Football/Soccer Session (Difficult): exercise for warm up1
Profile Summary
| Name: | Marinos Satsias Yiannakis |
|---|---|
| City: | Nicosia |
| Country: | Cyprus |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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exercise for warm up
we are in 2 group. we start the same time. 1st we go forward-backwards-forward, after with 2 legs high jumb, almost sprint cone to cone and 80% we go back in the start position. 2 times.