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exercise for warm up
we are in 2 group. we start the same time. 1st we go forward-backwards-forward, after with 2 legs high jumb, almost sprint cone to cone and 80% we go back in the start position. 2 times.
exercise for warm up
we are in 2 group. we start the same time. 1st we go forward-backwards-forward, after with 2 legs high jumb, almost sprint cone to cone and 80% we go back in the start position. 2 times.