Football/Soccer Session (Moderate): Select Training 9.25 & 9.26
Premier Users' Club
James Spence
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Heading 30 mins (20 mins)
Seated, Standing and Jumping headers. Focus on technique.
Technical
Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, sight on flight of the ball
Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards
Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above
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Finishing - Start (20 mins)
Receive Pass 1st touch through Pole
Open Body Postion
Receive with back foot
Accuracey vs Power
Inside of the foot Strike
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Finishing - Progression 2 (20 mins)
Defender Pressure
Player passes into striker and immeadiately Pressures
PROGRESSION #1 - Player Checks to the Ball
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Finishing - Progression 3 (20 mins)
Defender now pressures from an angle, this causes increased pressure.
Striker Quality of first touch
Player Speed of play increases
Striker can choose to shoot in eaither goal.
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Finishing - Progression 3 (20 mins)
Pressure From behind on 1st touch
Opposite defender Presses
Defender Can tackle
PROGRESSION - Closest Defender Presses
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Finishing - Progression 4 (20 mins)
Striker (White) checks to recieve the Pass.
Upon receiving the pass turns to shoot
PROGRESSION - Defender (Red) Pressures from the pass.
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Ball Mastery with Triangle (20 mins)
Red Player at the Top of the Triangle serves the ball with her hands to the Blue Player. The Blue Player plays the ball back to the Red Player and moves to the the next area of the triangle.Once the Blue Players reaches #3 they move back the opposite way.
Coach Chooses the way the ball is played back. Instep Volley with Right Only, Laces Volley with the Right Only, etc.
Each Round lasts for 1 minute before the switching players .
MOVEMENT is key as the you want the player moving at game speed.
TOUCH & ACCURANCY are both very important