Football/Soccer Session (Beginner): Player Development Week 13
Reseller-Club: Premier Users' Club
Jordon Hargrave
Profile Summary
| Name: | Jordon Hargrave |
|---|---|
| City: | OSHAWA |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 (10 mins)
Type: attacking
Team Function: 1v1
Zones: attacking zones
Duration: 12 minutes
Objectives: beating defenders in a 1v1
Emphasis: attacking with speed
Coaching Points: dribble AT defender. Quality of move, timing of move.
Organization: 2 small goals and two small cone goals.
Equipment: cones/balls, Net.
Goals: being able to beat defenders with control and speed.
Instructions: Coach will play the ball into the attacker, attacker will try and beat defender and look to score. If defender wins the ball they dribble through the gate.
Progression:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (10 mins)
Type: Ball Mastery
Team Function: Dribbling through traffic
Zones: All zones
Duration: 12 minutes
Objectives: Players dribbling with traffic
Emphasis: Keeping the ball close, not kicking and running after it
Coaching Points: Part of the foot/part of the ball while dribbling. Guiding the ball through traffic
Organization: Same set up as previous square
Equipment: Cones/Balls
Goals: Players being able to dribble through traffic with their head up and under control.
Instructions: All 4 lines will begin dribbling at the same time and must dribble through the middle square and dribble to the opposite line.
Progression: Have players dribble through traffic then perform turn and return back to their own line.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BCA (10 mins)
BCA Circuit - Shuffle through poles, jump over hurdles, run to ladder, footwork through ladder, then run back to the beginning.
Progressions - Poles: Forward & Backwards, Backwards only. Hurdles - Forward, Lateral. Ladder - One foot in each square, two feet in each square.
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Finishing (10 mins)
Type: Ball Mastery
Team Function: Dribbling/Shooting
Zones: Attacking Zones
Duration: 12 minutes
Objectives: Introducing cuts at speed
Emphasis: Changing direction quickly
Coaching Points: Knee's bent, part of foot/ball
Organization: Two lines, mirroring cone set up. One cone diagonal to the left 15 yards from starting cone. 3rd cone 5 yard diagonal from 2nd cone. 2 Nets
Equipment: Disc cones, Balls
Goals: Having players being able to use different cuts and parts of foot to dribble out of tight areas in games.
Instructions: Players will pass to a coach, dribble through the cones then finish on goal
Progression: For older players, make it a competition on how many goals each individual can score.