Football/Soccer Session (Academy Sessions): 1v1 Dribbling Winter Training

Pro-Club: RBNY Academy Inc

Roberto Guzman

Profile Summary

Name:	Roberto Guzman
City:	JACKSON HEIGHTS
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Introduction

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Introduction (10 mins)

Organization:

Soccer balls
Cones

Instructions:

Each player dribble with a ball, on the clap players perform their favorite move or turn.

Coaching Points:

Touch every step, pinky toe, head up - when defenders are close
Big touches in space, head up after every touch, take ball in stride (when space is available)
Heads up to observe space and options

Progressions/Regressions:

Add Defenders
Progressive. Start with one defender. Player who loses the ball becomes the second defender. The game goes on until last player standing with the ball is the winner.

Football/Soccer Session Plan Drill (Colour): Main Activity

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Main Activity (15 mins)

Organization:

12 Players
9 players with the ball
3 Defenders
Entry gate in the middle of each sideline ( Green )
Exit gates ( Blue )
Soccer balls

Instructions:

Attackers gain 1 point by getting through an exit gate
Players can re-enter the field using entrance gate.
Defenders gain 1 point if they tag attackers, attackers lose 1 point if tagged.

Coaching Points:

Close ball control - Touch every step, pinky toe, head up - when defenders are close
Accelerate - Big touches in space, head up
How can you unbalance the defenders?

Progressions/Regressions:

R1: Add safe zone
P1: Add transition. Def becomes attacker if they win the ball
P2: Defender can win the ball and dribble out of the field through any gate.
P3: Double points if you dribble in the opposite side exit gate.

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (15 mins)

Organization:

2 teams of 4
2 End Zones with 2 small net in each side

Instructions:

2 min game, winner stay in and losing team switch.
Teams get a point when players dribble to the end zone or scoring on the small net (Prog)

Coaching Points:

Identifying gaps in defense to penetrate
Identifying defenders position
Use body to shield ball / dribble with correct foot to protect ball
Use Defender momentum against him
How can you beat your defender, what is your option 1 and option 2, why ?

Progressions/Regressions:

P1: Add Goals
P2: Soccer rugby - Can not pass forward

Football/Soccer Session Plan Drill (Colour): Match

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Match (25 mins)

Organization:

2 teams of 3
2 small net
Soccer balls

Instructions:

No Offside
Futsal rules - Restart with Dribbling in. Closest Def 3 yards away.

Coaching Points:

Recognize the space, can you use it ?
Correct decision ( small touches or big touches ) Dribble or pass?
POP

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