Football/Soccer Session (Moderate): Hands (Start Time: 2019-06-22 12:15:00)

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Edu-Club: React Goalkeeping Academy

David Scarth, Adult Member

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Block 4, week 10

Our last full session of this season.

We have to work on the handling of the GK's and are going to have a lot of handling with short saves served from hand to encourage the GK's to catch the ball and distribute out

Equipment:

Balls (4 & 5)

Ladders (x3)

Cones (large)

Markers


Football/Soccer Session Plan Drill (Colour): Ladder work

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Football/Soccer Session Plan Drill (Colour): Ladder work
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Ladder work (20 mins)

Ladder work

Aim

To increase the agility of the GK's and also help improve their footwork around the goal area

Instructions:

2 foot step

1 foot step

2 foot jump

2 forward, 1 back

2 forward, 1 back (lateral movement)

2 forward, 1 back (jump)

backwards

All 4's

Jump in, jump out

At the end of the ladder we will have a service from the coach using a small goal to various close positions in order to build the confidence of the GK and improve his handling.


Football/Soccer Session Plan Drill (Colour): Short ladder

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Football/Soccer Session Plan Drill (Colour): Short ladder
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Short ladder (15 mins)

Short ladder

Aim

To continue with the development of the GK getting in-line with the ball and having good hands to save the short shot coming in from the coach

Instructions:

The GK starts beside a post and facing forward lying flat on his stomach. On command, he will get to his feet and move forward in a 3 rung ladder and then move over to be in-line for the shot from the coach

Service: Low & mid

both sides to be worked (hand served from the coach)

Coaching points:

* GK is getting to his feet & moving through the ladder in a balanced manner

* GK sets early with a forward & positive stance

* GK is securing the ball on the 1st attempt


Football/Soccer Session Plan Drill (Colour): Side move

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Football/Soccer Session Plan Drill (Colour): Side move
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Side move (15 mins)

Side move

Aim

To move the GK out of position and then have him getting in-line for the shot

Instructions:

The GK starts at the near post, on command he moves through a 3 rung ladder and then moves over to be in-line for the shot.

Service: Low & mid, both sides to be worked

Coaching points:

* GK is not coming out past his near post

* GK is setting early & in a positive position

* GK is reaching out for the ball to help with him moving forward


Football/Soccer Session Plan Drill (Colour): In-line

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Football/Soccer Session Plan Drill (Colour): In-line
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In-line (15 mins)

In line

Aim

To have the GK moving in line with the ball and being able to secure the ball for distribution

Instructions:

The GK starts in the centre of his goal, on command he will move out and touch the marker and then move to be in-line with the ball to save a shot to the near post.

service: Low & mid

Progression:

After the 1st shot the GK will rise and immediately get in line AND SET, the 2nd shot can then be served to the NEAR post again

Coaching points:

* GK is not comeing out past his near post

* GK is setting early and in a positive manner

* GK is having a strong distribution out to his own defender


Football/Soccer Session Plan Drill (Colour): Move

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Football/Soccer Session Plan Drill (Colour): Move
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Move (20 mins)

Move

Aim

To have the GK moving over the goal for various saves

Instuctions

The GK starts in the centre of the goal. On command he will move and touch the marker and then move over to be in-line for the shot, after saving he rises and moves around the marker and returns to SET for another shot (x4)

Coaching points

* The GK HAS TO BE GIVEN TIME TO SET, we do not want them rushing into the dive

* The GK is setting in a positive manner

* The GK is securing the ball even when under pressure


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Movement
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Custom Movement
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Pass
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