Football/Soccer Session (Moderate): Finishing in the final 3rd III

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 21 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm up (20min)

Grid 40 x 45 yds

fast footwork, dynamic stretch (10min)

Juggling, dynamic stretch (10min)

Cp's- Intensity, focus on tasks at hand, get body and mind ready to compete.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Activity and Fitness (20min)

Brazilians (headers, volleys -inside,laces, outside of the foot)

Overall strength (Agility course)

2min into core strength

Cp's-focus on technical ability, mental strength along with the physical part of it.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

small sided activity (15min)

Y - Drill to goal (A-B-C, switch sides every time)

Variations- Different patterns

Cp's- communicate, use the cones as defenders, constant movement on and off the ball, sharp passing and receiving, planted foot, hips and shoulders facing target, get body over the ball, finish vs kicking


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded Small sided

Shadow play with attacking patterns

Variation- Start adding defenders

Cp's- Communicate, constant movement off the ball, scope the area around you to anticipate plays, sharp technical execution, shoot from different angles, crosses with a purpose


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Final activity (8v8 with GKs)

Cp's- Game-like intensity, communicate, be offensive minded, shoot from different angles, connect passes when necessary, restart plays vs forcing situations.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass

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