Football/Soccer Session (Moderate): Team Defending in a Low Block
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Understanding the spacing between players and lines to be compact.
2. Roles and responsibilities of players when defending our own half.
3. How to prevent switches of play and force the ball into our strength.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Heading Game (15 mins)
Set Up
Groups of three with a ball.
Rules and Conditions
In groups of three. Make a Triangle. Start by trying to keep the ball up by heading around the triangle. Progress to trying to head the ball between adjacent player's legs.
Progression
In threes, 1 serves, 1 is a passive defender and the third attacks the ball. Serving player to thorugh the heading player. Heading player to watch the ball over the passive player's head and then head to clear.
Coaching Points
Hair line for contact.
Timing (too early will meet top of the head, too late could meet face or forehead).
Use legs to add some power.
neck muscles to add power.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conitioned Game (25 mins)
Set Up
70x70. Main Goal with 2 Small Goals on the half way line,.
Rules and Conditions
Play 11v11. Attacking team to score in the main goal. Defending team to try and win ball back and counter.
Time
2 x 12 minutes games, with 2 minute rest.
Coaching Points
Pressure, Cover, Balance
Compactness - Space between lines
Try to force to low percentage areas.
Defensive concentration
Transitions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (60 mins)
Set Up
Full Field
Time
3x18 minute Games.
Rules and Conditions
Equal Teams where possible.
Principles of Both Attacking and Defending
Coaching Points
Principles of attack and defense.
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.