Football/Soccer Session (Moderate): Sting Royal ECNL Regional League U13 - Open Try-Out - May 22, 2021

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James Spence

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Name:	James Spence
City:	Trophy Club, Texas
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Skills with Movement

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Skills with Movement (20 mins)

Skills with Movement:

Split players into 2 groups

One group is outside the circle with the ball and the other team starts inside the circle.

The coach will tell the players inside the circle what they will be working on.

Two touch return pass. One touch return pass. Volleys with instep. Bounce ball and run through it. Receive pass and find open player to turn it to.

The cylce goes for 1 minute with players in the center resetting there each time before finding a new partner.

Coach encourage game speed approaching the player serving the ball and recovery speed as the check back to the middle.

Football/Soccer Session Plan Drill (Colour): Check To

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Check To (20 mins)

Check To Game:

1 minute rounds with 1 player on offense and 1 defending

The play on Offensive checks back and forth trying to lose shake the defender to receive a ball from the target player on either side.

1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.

Notes;

Target Players only play the ball when the offensive players asks for it.

No point is given if the defensive player blocks the pass or intercepts it.

Play continues for 1 minute on offense and 1 minute for defense.

To keep it competive have the players play for situps

Football/Soccer Session Plan Drill (Colour): slice of the game

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slice of the game (20 mins)

slice of the game setup: 1lg goal, GK, 2 teams, gird 40x30. 2 cones at 15yd from goal, central, with 2 cones 5yds fwd/central

coaches at either side touch line with balls.

1. coach announces which attacker will be receiving ball and plays to him/her

2. defenders must sprint around 2nd cone before defending 3v2.

3. Attackers look for point with goal, defenders look for point by gaining possession and playing to either coach.

3. defenders

A to B, B to C, C to A

switch teams

PROGRESSIONS: remove 2nd cone restriction to increase pressure on receiving player

CPs: technique receiving under pressure, where is first touch? creativity to attack

Football/Soccer Session Plan Drill (Colour): Press/Cover/Balance

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Press/Cover/Balance (20 mins)

THE SESSION:Defending outnumbered. Red team passes out to Blue. Blue attacks 1 v 1, 2 v 1 and then 3 v 2. Press, Cover and Balance as you expand to man up attacks.

PROGRESSIONS:1v1, 2v1, 3v2

KEY MESSAGES/POINTS:Define the roles and timing. 1. Who presses and When? 2. Who covers? Where and When? 3. Who provides balance? Where and When?

Football/Soccer Session Plan Drill (Colour): 1v1 shooting from different angles

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1v1 shooting from different angles (20 mins)

THE SESSION:

- Set up with 2 teams of approx. 7 players

- Mark out a 12 x 12 area on the edge of the 18yd line and 4 small areas ith a player in each

- Attacking team (Red) start with a cut back cross from square 1 with the striker has 1 touch and finishing on goal.

- Player who crossed follows their pass and then becomes the striker, and then recieves a ball from 2 with therir back to goal, turns and finishes (two touches).

- Every time a striker shoots they then go to the square that they recieved a pass from

- Once all 4 squares have delivered to a stiker, go back to 1 and continue for 3 minutes

- Defending team can catch balls that miss the goal. Every ball caught minuses from the attacking teams total

PROGRESSIONS:

- Defender (Blue) rushes up to put pressure on striker and if wins ball finishes in small goal

- Make sure that every time there is a new striker the defenders swap also

KEY MESSAGES/POINTS:

- Prepare the ball for your next action

- Touch Bang

COMPETITION:

- Keep track of score every 3 mins. Loosing team on the line!!

Football/Soccer Session Plan Drill (Colour): 6v6 Game

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6v6 Game (20 mins)

Coaching Points: 6v6 or or 8v8

- Quick decision making on the ball

- Win ball back quickly if you loose possession

- Smart movement off the ball

- Looking to maintain possession of the ball to create opportunities to go forward.

Progressions/Regressions:

1 touch

2 touch

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