Football/Soccer Session (Academy Sessions): 9/6 G11 Pressure/Cover

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Brooklyn City F.C.

Steven Steadham

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Steven Steadham
Name: Steven Steadham
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Pressure/Cover

- 1st defender delays

- 2nd defender covers

- Communication

- Shifting



Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling (5 mins)

Organization: - juggle on arrival

Instructions: - different juggling combinations (3-5 touches)



Football/Soccer Session Plan Drill (Colour): Intro - 4v2

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Football/Soccer Session Plan Drill (Colour): Intro - 4v2
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Intro - 4v2 (10 mins)

Organization: - 8x8

- 4v2

Instructions: - Players switch roles if defender wins ball or forces attackers out of play

Coaching Points/Questions: - 1st defender delays

- 2nd defender covers

Regressions/Progressions: - one touch splits



Football/Soccer Session Plan Drill (Colour): Main - 3v2s

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Football/Soccer Session Plan Drill (Colour): Main - 3v2s
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Main - 3v2s (15 mins)

Organization: - (20x20)

- field divided into thirds

- attackers score to small goals

- defenders score by dribbling past attackers endline

Instructions: - one defending player allowed in a zone at a time

- defending players cannot double up a zone unless attackers overload a zone

Coaching Points: - Pressure/cover

- second defender shifting

- communication

Progressions: - remove zones

- 3v3s

- add big goal



Football/Soccer Session Plan Drill (Colour): Condition - Zones

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Football/Soccer Session Plan Drill (Colour): Condition - Zones
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Condition - Zones (25 mins)

Organization: - two 30x25 zones

- 4v2+Gk numbers up in defending zone

- 2v4 numbers down in the attacking zone

Instructions: - one team to three small goals

- other to big goal

- if ball goes out of play, restarted from coach

- 5min games, then switch numbers up/down players

Coaching Points/Questions: - pressure / cover principals

- 1st defender/ 2nd defender

- delay / pressure / cover

- organization

- communication

who's got ball?

who's cover?

when to win the ball?

which way to force?

Regressions: - smaller numbers, bigger space

Progressions: - allow movement between zones



Football/Soccer Session Plan Drill (Colour): Game - 6v6

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Football/Soccer Session Plan Drill (Colour): Game - 6v6
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Game - 6v6 (30 mins)

Organization: (30x60)

Instructions: - 6v6

Coaching Points: - pressure / cover principals

- 1st defender/ 2nd defender

- delay / pressure / cover

- organization

- communication

who's got ball?

who's cover?

when to win the ball?

which way to force?



Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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