Football/Soccer Session (Difficult): W17T5 (Start Time: 2024-01-28 09:40:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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ANAEROBIC (15 mins)
- WHITE AREA : JOGGING.
- YELLOW AREA : 70% RUN.
- RED AREA : 100% FULL SPEED.
- BACK TO THE BEGING : JOGGING 40%
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (25 mins)
تدريب هجومي تكتيك الفريق في العمل الهجومي بوجود العلامات للفريق المنافس وكيفية اختراق النظام الدفاعي من الاطراف والعمق والتسجيل في المرمى
الملعب نصف ملعب
الوقت 25 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة تكتيكية
ثلثي الملعب 11 ضد 11
الوقت 20 دقيقة
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COOL DOWN (15 mins)
- FOM ROLL
- JOGGING
- STATIC STRETCH
- ICE BATH
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WARM UP (15 mins)
WARM UP :-
- JOGGING 5 MIN.
- DYNAMICS 5 MIN.
- QICK FEET 5MIN
- SPRINTS.