Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Speed - Acceleration / Deceleration
Grid size
Two 10 x 10m grids
Challenge
1. Dynamic Ball Warm-up
Moving around, couple of touches, move the ball on
Stretches - Lunge, squat, lateral lunge, straight leg swing, lateral leg swing, 2 mins own stretch
2. Fall throughs
3a. Fast Feet (just to cone, walk back - to cone, stride out)
b. Acceleration races (down on ...one knee, both knees, on belly, on back)
Learning Outcomes
45 Degree Angle
Small quick steps
Get low