Football/Soccer Session (Beginner): Prowadzenie w dwóch kwadratach
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ćwiczenie 2
Wyznaczamy niebieski kwadrat o boku około 8 metrów. Wewnątrz niego tworzymy drugi mniejszy /czerwony/ o boku 3 metrów. Ćwiczący z piłkami podzieleni na dwie grupy ustawieni są przy zielonych talerzykach. Na sygnał dwaj pierwsi zawodnicy wykonują prowadzenie piłki określonym przez trenera sposobem do dalszego czerwonego stojaka. Po minięciu go prowadzą do bliższego czerwonego stojaka, a następnie zmieniają kierunek prowadzenia do stojaka niebieskiego. Po okrążeniu go prowadzą po linii prostej do bliższego niebieskiego stojaka.
Wskazówki:
- początkowo podczas prowadzenia piłki zwracamy uwagę na poprawność techniczną jego wykonania, a następnie wprowadzamy element rywalizacji /szybkość wykonania/,
- trener określa zawodnikom sposób prowadzenia piłki
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ćwiczenie 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ćwiczenie 4
Wyznaczamy niebieski kwadrat o boku około 8 metrów. Wewnątrz niego tworzymy drugi mniejszy /czerwony/ o boku 3 metrów. Ćwiczący z piłkami podzieleni na dwie grupy ustawieni są przy zielonych talerzykach. Na sygnał dwaj pierwsi zawodnicy wykonują prowadzenie piłki określonym przez trenera sposobem z okrążeniem pierwszego, a następnie drugiego czerwonego stojaka. Po minięciu go prowadzą piłkę do niebieskiego stojaka, omijają go i prowadzą po linii prostej na linię mety /drugi niebieski stojak/.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ćwiczenie 5
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Ćwiczenie 1
Wyznaczamy niebieski kwadrat o boku około 8 metrów. Wewnątrz niego tworzymy drugi mniejszy /czerwony/ o boku 3 metrów. Ćwiczący z piłkami podzieleni na dwie grupy ustawieni są przy zielonych talerzykach. Na sygnał dwaj pierwsi zawodnicy wykonują prowadzenie piłki określonym przez trenera sposobem z wejściem pomiędzy dwa czerwone stojaki oraz ominięciem dalszego niebieskiego. Kończą ćwiczenie prowadząc piłkę po linii prostej do bliższego niebieskiego stojaka.
Wskazówki:
- początkowo podczas prowadzenia piłki zwracamy uwagę na poprawność techniczną jego wykonania, a następnie wprowadzamy element rywalizacji /szybkość wykonania/,
- trener podaje zawodnikom sposób wykonywania prowadzenia piłki