Football/Soccer Session (Academy Sessions): Actividad 2 FCBarcelona (Start Time: 2019-07-10 19:25:00)
Pro-Club: F.C.SANT ESTEVE SESROVIRES
Jaume Canals, Adult Member
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio salida de balón (20 mins)
Parte 2 20 minutos Juego de situación
Ejercicio de salida de balón con presión alta.
Trabajamos salida con centrales abiertos y laterales altos y doble pivote dando salida central.
Buscamos salida con pivote+central+lateral o pivote+central y siempre cambio de orientación
a cuadrado opuesto en zona de medios para el lateral opuesto que progresa.
La idea es que pivotes hagan movimiento de cruce para aparecer en el lado opuesto de la punta del area y ganar espacio para jugar con pase en apoyo de emergencia a central que se mete dentro o a portero que esta en el lado opuesto.
El equipo azul que defiende juega con 2 puntas que se colocan entre centrales,pivotes y laterales, dos medio centros que siguen a nuestros pivotes y un pivote defensivo que irá a intentar evitar el cambio de orientación por parte del primer lateral al lado opuesto o bien esperará e intentará interceptar el cambio de orientación al lado contrario (depende de lo que busquemos en el ejercicio; si preferimos dar más enfasis a la presión adelantada o si preferimos la precisión en el golpeo del lateral, en este segundo caso delimitar que el pivote azul no puede sobrepasar una linea de conos para no esperar el cambio de orientación dentro de la zona de conos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tarea de SSP para el objetivo (25 mins)
Parte 2 25 minutos
Explicamos el funcionamiento de salida de balón y el tipo de presión que nos planteará el rival. Para ello trabajamos el objetivo que tenemos marcado de atacar los espacios libres o bien con desplazamientos largos aereos de la zona defensiva o bien con desplazamientos rasos de la zona de medios.
Situación simuladora preferencial
1-3-4-2-1frente a un 1-2-3-2
Se busca creación de juego con central o medio centro y llegar a la zona de finalización por los espacios libres.
Situar 3 zonas en el campo y cada pareja puede defender en las zonas contiguas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido (30 mins)
Partido
Haremos comentarios individuales de reflexión a los jugadores para guiarlos a encontrar las mejores soluciones, siempre fijandonos en la ficha del jugador y potenciando las oportunidades de mejora.
1-3-4-2-1 frente 1-4-3-3
Todos los goles que vengan por la zona marcada contaran triple.
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Juego de pases (15 mins)
1a fase 15 minutos
Antes de empezar el entrenamiento informamos a los jugadores del objetivo y de los ejercicios que vamos a desarrollar en la sesión.
El primer ejercicio se desarrolla parcialmente y en el participan jugadores de la zona de medios y defensiva, tanto delanteros como porteros trabajan a parte ejercicios de prevención de lesiones.
Rueda de pases en la que buscaremos jugar a 1 o 2 toques y en la que en algún caso se deberá dar continuación al primer pase con un segundo.
En este ejercicio introducimos tanto los elementos que caracterizan al fcbarcelona como el objetivo que queremos entrenar tanto des de zona de medios como des de zona defensiva.