Hockey Session (Under 12s): Greens Mon 12 Apr

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: South Africa
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up

Fan warm-up 

1. 4 players, 1 at point is working player A

2. Players B & C have a ball, Player D none

3. B passes to A who passes to D (open player)

4. C passes to A who passes to B (open player)

Goalkeepers can join in or just warm-up together


Hockey Session Plan Drill (Colour): Tech-Tac game

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Hockey Session Plan Drill (Colour): Tech-Tac game
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Tech-Tac game

Ex A) 4v2 (6 players per group)

2 players in 3 x teams on each end of rectangular pitch (2 orange, 2 blue, 2 yellow)

Aim is to get ball from one side to the other (orange to orange)

2 players inside the pitch work with 2 external (orange) players

2 other players are defenders trying to win the ball, no tackling

If defenders intercept, they join with external players and start their score count

Pairs with highest score = winners

Change it: 2 points to get straight across without using internal players and add tackling

Focus on how players receive and protect the ball ie if they are marked from behind, they need to keep ball away from defender and move to pass

If receiving ball in some space, trying to allow ball to move forward and get feet around the ball

Ex B) Shooting drill

Remaining players to D

Working player A in D leads to B outside D, 1 touch ball into D, shoot

A leads to C, 1-touch into D, shoot

A leads to E, 1-touch into D, shoot

Once all 4 players have gone twice, change places with 4 players from Ex A


Hockey Session Plan Drill (Colour): 3v3 Cont

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Hockey Session Plan Drill (Colour): 3v3 Cont
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3v3 Cont

3v3

Attacking team (Blue) must receive the ball outside the D (LEADS) from Red team players and then work in to score

Focus on LEADING width and height options for passes as well as awareness of direct route to goal

Defenders (orange) - working on man to man marking and protecting the ball when they turn it over

If defenders get ball back to Team 3 (red), they leave the D and 

Goalkeeper focus is organising the chaos and trying to clear through gates to score points.

NO GOALKEEPER: Use CrazyCatch for rebounds


Hockey Session Plan Drill (Colour): Game

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Hockey Session Plan Drill (Colour): Game
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Game

5v5 small-sided game

Turn and burn 


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button