Football/Soccer Session (Difficult): VVV-Venlo U15 session jan 14 2013
Total Soccer Method
Total Soccer Method | 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positional play 4 v 2 + 4 v 2
Objective: changing point of attack
Field: 12 x 22 mtr (neutral zone is 2 x 12 mtr)
Team A plays 4 v 2 in one side of the grid. When possible, they play ball to team B on other side of the grid to change point of attack. (when depth is possible) 2 players of team C defend. The other 2 stay in neutral zone (and may intercept pass) When ball is played to team C, the 2 defenders in the neutral zone defend.
Variations:
- unlimited touches
- change defenders on time (4 min)
- 2-touch / 1-touch
- change defending team in transition (after loss of possesion)
totalsoccermethod.com
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 6 v 6 + 2 neutral players
2 teams play 6 v 6 (5 v 5 plus gk's)
Both teams can play to neutral players in a zone on both sides of the field.
Objective: changing the point of attack to create depth and scorings chances
Variations:
- unlimited touches
- neutral players play 2-touch (eventually 1-touch)
- restrictions on touches for all players
- scoring directly from changing point of attack = 2 points
totalsoccermethod.com
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up
"Insane Soccer Core" :
- core stability
- soccer coordination
- strength
20 min warm up with ball, mixed with core stability and strength exercises
totalsoccermethod.com