Football/Soccer Session (Moderate): PRE-SEASON = Session 6
Profile Summary
| Name: | James Fox |
|---|---|
| City: | Tamworth |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Practice 1
GK deals with a high catch to start the practice. After the first save the GK must retreat and deal with a second save with 2 attackers apllying pressure.
7 reps x 3 sets- alternating second save type- W/Cup/Scoop, low/high save.
CP- Highest safest point
Balanced when moving back
Progression- Second shot from 1 attacker (7 reps x 3 sets- straight serve, wide serve, 1 vs 1)
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Practice 2
GK deals with a high catch from S1, returns the ball and turns and deals with a serve from S2 through the deflection poles.
10 reps x 2 sets each side
CP- Start position for high catch and second save
Balanced movement
Narrow set position before serve from S2.
Progression- S2 strikes off a cone (more realistic strike) 10 reps x 1 set each side
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Warm Up
GK deals with serve and returns the ball back to the server. Then they must move through the cones, sideways on, and then sprint 10 yards to the final cone.
10 reps x 1 set (each side)
Progression- Forwards/backwards motion between cones
CP- Secure the serve
Balanced when moving
Change of pace for final sprint.