Football/Soccer Session (Moderate): PRE-SEASON = Session 6

Profile Summary

Name:	James Fox
City:	Tamworth
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Warm Up

GK deals with serve and returns the ball back to the server. Then they must move through the cones, sideways on, and then sprint 10 yards to the final cone.

10 reps x 1 set (each side)

Progression- Forwards/backwards motion between cones

CP- Secure the serve

Balanced when moving

Change of pace for final sprint.

Football/Soccer Session Plan Drill (Colour): Practice 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Practice 1

GK deals with a high catch to start the practice. After the first save the GK must retreat and deal with a second save with 2 attackers apllying pressure.

7 reps x 3 sets- alternating second save type- W/Cup/Scoop, low/high save.

CP- Highest safest point

Balanced when moving back

Progression- Second shot from 1 attacker (7 reps x 3 sets- straight serve, wide serve, 1 vs 1)

Football/Soccer Session Plan Drill (Colour): Practice 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Practice 2

GK deals with a high catch from S1, returns the ball and turns and deals with a serve from S2 through the deflection poles.

10 reps x 2 sets each side

CP- Start position for high catch and second save

Balanced movement

Narrow set position before serve from S2.

Progression- S2 strikes off a cone (more realistic strike) 10 reps x 1 set each side

Movement