Football/Soccer Session (U10): Feint

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Pro-Club: Red Bulls New York Academy

Jeyson Ayala, Adult Member

Profile Summary

Jeyson Ayala
Name: Jeyson Ayala
City: copiague
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: 3 15 by 10 yard grids

Players will tuck pinnies into waist and try and makie it through the gaunlet with out getting their pinnie pulled out by defender

after 2 minutes teams switch

1 pt for every time a player makes it through

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization: 6 players per grid, set out like above. 3 players to start diagonally opposite each other with a ball each, tall cone in the middle and then gate on the other side.

Instructions: Dribble to the middle cone, perform move, finish through the gate on the other side and join the other line.

Coaching Points: Messi touches when dribbling, as approach cone (defender), fake left with short/quick jab step, and then push ball right with outside of right foot. Deception - use shoulders/arms to get left and low to sell the fake before going right.

Progressions:

- Use of weak foot.

- Introduce feints for players who can do the push and run.

- Place players across from each other and make competition for most times through gates


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (20 mins)

Organization:

As above

Instructions:

A passes to B and applies pasive pressure on B's first touch. B drives at A and beats them with a Push and run / feint / scissors and passes to C. Process repeats.

Coaching Points:

- Ready to receive ball, Communication, Direction of first touch

- Attack at pace / attack the defender's front foot

- Timing of move

- Touch to beat defender

- Head up after beating defender - eye contact


Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Fully-opposed
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Fully-opposed (20 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 2 mins, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Attack defender at speed

2. Accelarate past defender into open space

3. Be creative while attempting to beat defender - sell the fake

4. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization:

3v3 with keeper game - 3 teams - Winners stay on

Coaching Points:

- Movement to create space as a team/individual

- When to dribble and when to pass


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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