Football/Soccer Session (Moderate): Explode Woorkout
Profile Summary
| Name: | Armando Costa |
|---|---|
| City: | La Tour De Treme |
| Country: | Switzerland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (10 mins)
Organisation:
- 15m + 15m
- 5 yellow cones
- 5 red cones
- 4 white cones
- 1 blue cone
Explosion Workout:
Two players per station (Ex: R1), at coach signal run until (2), comeback to (1) "rear running", run to (3), comeback to (2) "rear running", finish at (3).
Winner mount to the next station, looser down to precedent station.
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