Football/Soccer Session (Academy Sessions): week 30 u18s session 2 warm up with reactive speed focus Session 5
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A) general pulse raise with ball include football movements
B) Box, 2 touch then 1 touch (4min)
C) Hurdles - right over then left then singles then doubles
focus encourages knee lift
D) Dynamics (3min)
E) 2 x single foot contacts through ladder, two footed jump over mini hurdles (forwards, sideways, forwards)
2 x double foot
2 x sideways through (facing forwards)
Repeat for other side (4min)
focus fast feet, short contact time developing speed
F) Reactin sprints.Players on line react to calls of left, right, turn. Then opposites. (2min)
focus developing reactive speed