Football/Soccer Session (Moderate): Open Try-Outs 6/5 - 6/6

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Alliance & WF Area
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tic Tac Toe

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Football/Soccer Session Plan Drill (Colour): Tic Tac Toe
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Tic Tac Toe (10 mins)

THE SESSION:

Tic Tac toe, 1 player races 1v1 with the other team over the hurdles and drop a pennie on a cone

1 team to get 3 in a row wins

PROGRESSIONS:

Add Ball player must dribble ball before putting down pennie

KEY MESSAGES/POINTS:

Speed

Teamwork

thinking and eye cordination


Football/Soccer Session Plan Drill (Colour): Technical Station RWB

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Football/Soccer Session Plan Drill (Colour): Technical Station RWB
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Technical Station RWB (20 mins)

THE SESSION: Technical Station 1

RWB

1) Two lines of players, each have a ball, the two front players in each line start by running with the ball to the red cone and around to join the back of the opposite line.

The next two players start once the first player passes the red cone.

2) Now two balls, whilst RWB can the player pass to the next player in line through the gates

3) After the pass now run around the red cone as shown in the diagram and look to catch the player in front who is RWB

WORK BOTH SIDES

KEY POINTS:

- First Touch

- RWB technique

- Eyes up (sneak a look)

- Get to top speed

- Keeping the ball under control

PROGRESSION:

Now whilst running with the ball look to pass to the next player in line through the orange gates


Football/Soccer Session Plan Drill (Colour): RWB

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Football/Soccer Session Plan Drill (Colour): RWB
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RWB (20 mins)

The Session: RED V BLUE, must cross the line before passing ball into goal (as in diagram), as soon as pass/shot is released the next player can 'go'! the player who passes/shots must then defend the opposite goal. Change sides continuously.

Key Points: Transition defending, light switch moment to defend after 'losing' ball. type and angle of run to defend the goal

Progression: score in any goal, always defend the opposite side to where you started.

Key Messages:

-Time of the Movements (movement before the pass)

-Quality of Pass

-Receive back foot

-Break the line


Football/Soccer Session Plan Drill (Colour): Build Up- Combination Play

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Football/Soccer Session Plan Drill (Colour): Build Up- Combination Play
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Build Up- Combination Play (20 mins)

PROGRESSIONS: add 2 players into end zones. Start with 2v1 and then progress to 2v2. The team that wins the ball plays the target in and attacks the opposite goal. Once the target is played in the opposing team adds a defender.

After playing 2v2 you can allow additional player to be played in. 

KEY MESSAGES/POINTS: Strong pass, communication, link up play and vision


Football/Soccer Session Plan Drill (Colour): Creativity while Finishing

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Football/Soccer Session Plan Drill (Colour): Creativity while Finishing
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Creativity while Finishing (20 mins)

slice of the game setup: 1lg goal, GK, 2 teams, gird 40x30. 2 cones at 15yd from goal, central, with 2 cones 5yds fwd/central

coaches at either side touch line with balls.

1. coach announces which attacker will be receiving ball and plays to him/her

2. defenders must sprint around 2nd cone before defending 3v2.

3. Attackers look for point with goal, defenders look for point by gaining possession and playing to either coach.

3. defenders

A to B, B to C, C to A

switch teams

PROGRESSIONS: remove 2nd cone restriction to increase pressure on receiving player

CPs: technique receiving under pressure, where is first touch? creativity to attack


Football/Soccer Session Plan Drill (Colour): Cool Down  Mental Awareness

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Football/Soccer Session Plan Drill (Colour): Cool Down  Mental Awareness
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Cool Down Mental Awareness (10 mins)

THE SESSION: Warm-Up - Mental Awareness - Coach gives a series of commands that each team follows. When the Coach calls out a team color that team must turn and get to the sideline without being tagged.


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Movement
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Custom Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Shaded Pitch Area

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