Football/Soccer Session (Moderate): Distribution Warm up Progression
Profile Summary
| Name: | Jeff Tackett -SCSG |
|---|---|
| City: | UPLAND |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Inside/outside seperation, passing, goal kick, bowling, Javelin |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
progression II (10 mins)
- S with Green GK throws the ball high
- GK Saves ball and Bowls it out to outlet
- GK communicates and asks for the ball back
- GK Shows at an angles and recieves the ball to passback
- GK finds the DM and plays the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 3 (10 mins)
2 Sides to the drillSide 1 is throwingSide 2 is passing with the feetSIDE 1S shoots low to GK to Dive (gk Right)- GK Throws to outlet- GK communicates no turn pass it back and shows- Outlet plays a back pass- GK finds the DM
Side 2S shoots low to GK to dive (gk left)- GK rolls it back and shows for back pass- GK receives pass and finds outlet- GK says no turn pass back - Outlet passes back, GK finds DM
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 +gk w/bumpers (20 mins)
3 v 3 +GK and 2 bumpers
3v3 with feet trying to score on gks
CONDITIONS
No blind turns (GK must communicate)
- Goal kicks start at the feet of GK
- 1 pt for a goal
- 3 pts if the goal came after the bumper passed
- 5 pts if gk successfully played a ball to the bumper
9 min games and switch
- GKs play for 3 min intervals and switch with bumpers
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Warm up (10 mins)
Warm up 1
(Red cone to Red cone)
1-touch: back and forth (1min)
2-touch: Seperate and pass (1min)
3-touch: Control, seperate and pass (1min)
Warm up 2
(Red cone to Blue Cone) Black team moves back
1. Black team Bowls the ball the Red team
2. Red team controls it, seperates it and passes it back to Black (2min)
3. Switch rolls and repeate (2min)
Warm up 3
(Red cone to Yellow cones) Black team moves to Yellow Cones
1. Black Team overhand throws to Red teams feet
2. Red team control it, seperate it and play it back in the air to Black teams hands (2 mins)
3. Switch roles and do the rotation again (2mins)
TOTAL TIME 15 minutes