Football/Soccer Session (Moderate): Night Time Distribution

Profile Summary

Jeff Tackett
Name: Jeff Tackett
City: UPLAND
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Learning Objectives

Technical
Technical
Inside/outside seperation, passing, goal kick, bowling, Javelin
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up (10 mins)

Warm up 1

(Red cone to Red cone)

1-touch: back and forth (1min)

2-touch: Seperate and pass (1min)

3-touch: Control, seperate and pass (1min)

Warm up 2

(Red cone to Blue Cone) Black team moves back

1. Black team Bowls the ball the Red team

2. Red team controls it, seperates it and passes it back to Black (1min)

3. Switch rolls and repeate (1min)

Warm up 3

(Red cone to Yellow cones) Black team moves to Yellow Cones

1. Black Team overhand throws to Red teams feet

2. Red team control it, seperate it and play it back in the air to Black teams hands (1 1/2 mins)

3. Switch roles and do the rotation again (1 1/2mins)

TOTAL TIME 9 minutes


Football/Soccer Session Plan Drill (Colour): Progression I

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Football/Soccer Session Plan Drill (Colour): Progression I
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Progression I (15 mins)

Variation 1

-Server plays ball to GK

-GK separates with right outside foot to the cone

-GK passes ball back to Server

-GK Turns and runs back to cone, facing opposite server

-Both GKs work at the same time, with same foot

-Switch and use the left outside foot to the cone

Variation 2

-Same set up except GK will use the inside of the right to play left cone

-Pass it back and switch servers

-Rotate feet to use the inside of the left foot to play to right cone

Variation 3

-Server plays a bouncing ball to GK

-GK separates with either inside or outside to right cone

-GK passes back to server and turns to the opposite side

-Switch to use either inside or outside to the left cone


Football/Soccer Session Plan Drill (Colour): progression II

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Football/Soccer Session Plan Drill (Colour): progression II
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progression II (10 mins)

- S with Green GK throws the ball high

- GK Saves ball and Bowls it out to outlet

- GK communicates and asks for the ball back

- GK Shows at an angles and recieves the ball to passback

- GK finds the DM and plays the ball


Football/Soccer Session Plan Drill (Colour): Progression 3

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Football/Soccer Session Plan Drill (Colour): Progression 3
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Progression 3 (10 mins)

2 Sides to the drillSide 1 is throwingSide 2 is passing with the feetSIDE 1S shoots low to GK to Dive (gk Right)- GK Throws to outlet- GK communicates no turn pass it back and shows- Outlet plays a back pass- GK finds the DM 

Side 2S shoots low to GK to dive (gk left)- GK rolls it back and shows for back pass- GK receives pass and finds outlet- GK says no turn pass back - Outlet passes back, GK finds DM


Football/Soccer Session Plan Drill (Colour): 3v3 +gk w/bumpers

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Football/Soccer Session Plan Drill (Colour): 3v3 +gk w/bumpers
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3v3 +gk w/bumpers (20 mins)

3 v 3 +GK and 2 bumpers

3v3 with feet trying to score on gks

CONDITIONS

No blind turns (GK must communicate)

- Goal kicks start at the feet of GK

- 1 pt for a goal

- 3 pts if the goal came after the bumper passed

- 5 pts if gk successfully played a ball to the bumper

9 min games and switch

- GKs play for 3 min intervals and switch with bumpers


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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