Football/Soccer Session (Academy Sessions): Quick Ball Movement 04-14-21

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Pro-Club: Minnesota Rush

Jeremy Himli, Adult Member

Profile Summary

Jeremy Himli
Name: Jeremy Himli
City: Stewartville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): EXOS warmup

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Football/Soccer Session Plan Drill (Colour): EXOS warmup
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EXOS warmup (10 mins)

Plank, Glute Bridge, Close the Gate, Open the Gate, Leg Holds, Knee Holds, Frankenstein, 2-Inch Runs


Football/Soccer Session Plan Drill (Colour): Positionless end zone game

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Football/Soccer Session Plan Drill (Colour): Positionless end zone game
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Positionless end zone game (20 mins)

5v5 or 6v6 game. Teams score by dribbling or passing into end zone. No offsides. Players can only take 2 touches in their own half but can take unlimited touches in attacking half.


Football/Soccer Session Plan Drill (Colour): Playing wide

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Football/Soccer Session Plan Drill (Colour): Playing wide
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Playing wide (20 mins)

5v5 or 6v6 game with 3 goals on each end. 2 pts for goals in outside channels. 1 pts for the middle goal. 2-touch play in the middle zone but unlimited touches in the outside channels.


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

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Football/Soccer Session Plan Drill (Colour): SCRIMMAGE
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SCRIMMAGE (40 mins)


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button