Football/Soccer Session (Beginner): 2009 #12 Attacking moves / 7 v 7

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Reseller-Club: Ohio University

Sarah Fawcett, Young Member

Profile Summary

Sarah  Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Rank: Elite – 6 points
Membership: Young Member
Sport: Football/Soccer

Description

Aim:

- To develop attacking moves and apply them effectively in a 1 v 1 situation and a full sided game

- Develop positional awareness


Football/Soccer Session Plan Drill (Colour): Ball Mastery and attacking moves

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Football/Soccer Session Plan Drill (Colour): Ball Mastery and attacking moves
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Ball Mastery and attacking moves (20 mins)

INTENSITY: Moderate ACTIVITY TIME: 90 secs REST: 30 secs INTERVALS: 10

Activity:

1. Footskills

- Players perform different footskills up to the large cone and back to their start cone - inside and outside, toe taps, soccer boxes, drags.

2. Move onto Attacking Moves.

- Large cone is a defender. Players dribble at the same time and perform the attacking move finishing at the opposite end to which they start. Repeat with left and right foot.

a. Side-step Fake

b. Scissors

c. Step over

d. Double Scissors

e. Wave

Coaching Points:

1) Close control

2) Use all surfaces of the foot

3) Keep your head up and use periheral vision

4) Beat the defender, accelerate into open space.


Football/Soccer Session Plan Drill (Colour): 1 v 1 - run the gaunlet

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Football/Soccer Session Plan Drill (Colour): 1 v 1 - run the gaunlet
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1 v 1 - run the gaunlet (20 mins)

INTENSITY: High ACTIVITY TIME: 30 secs REST: 30 secs INTERVALS: 25

Activity:

- 1 v 1

- Attacker dribbles at the defender, performs an attacking move and attempts to score by dribbling the ball to the end line

- Defenders are only allowed to move from side to side

- If defender wins the ball they just kick it away

- Keep rotating defender

Progression:

- Increase at size of the Gaunlet and add 2 or 3 defenders in the gaunlet

Coaching Points:

1) Aim - use your upper body to defend the ball - can you put your opponents off balance?

2) Close control

3) Short opposite movements to create a yard of space.

4) Balance and strength, be able to hold the defender off the ball

5) Identify the space and accelerate into it


Football/Soccer Session Plan Drill (Colour): 7 v 7 - SSG

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Football/Soccer Session Plan Drill (Colour): 7 v 7 - SSG
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7 v 7 - SSG (45 mins)

INTENSITY: Moderate ACTIVITY TIME: 20 mins REST: 2 mins INTERVALS: 2

Activity:

- 7 v 7 (1-2-3-1 vs 1-2-3-1)

- add an additional small field at the side for 3 v 3 (this will be for the subs).

- Free play

- Normal FIFA game rules apply

- Ensure you are rotating playing positions.

Coaching Points:

1) Less coaching, let them play.

2) Positional awareness ready for the weekend


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