Football/Soccer Session (Beginner): 2009 #12 Attacking moves / 7 v 7
Pleasanton RAGE Girls Soccer Club
Sarah Fawcett
Profile Summary
| Name: | Sarah Fawcett |
|---|---|
| City: | Leeds |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aim:
- To develop attacking moves and apply them effectively in a 1 v 1 situation and a full sided game
- Develop positional awareness
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 - run the gaunlet (20 mins)
INTENSITY: High ACTIVITY TIME: 30 secs REST: 30 secs INTERVALS: 25
Activity:
- 1 v 1
- Attacker dribbles at the defender, performs an attacking move and attempts to score by dribbling the ball to the end line
- Defenders are only allowed to move from side to side
- If defender wins the ball they just kick it away
- Keep rotating defender
Progression:
- Increase at size of the Gaunlet and add 2 or 3 defenders in the gaunlet
Coaching Points:
1) Aim - use your upper body to defend the ball - can you put your opponents off balance?
2) Close control
3) Short opposite movements to create a yard of space.
4) Balance and strength, be able to hold the defender off the ball
5) Identify the space and accelerate into it
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
7 v 7 - SSG (45 mins)
INTENSITY: Moderate ACTIVITY TIME: 20 mins REST: 2 mins INTERVALS: 2
Activity:
- 7 v 7 (1-2-3-1 vs 1-2-3-1)
- add an additional small field at the side for 3 v 3 (this will be for the subs).
- Free play
- Normal FIFA game rules apply
- Ensure you are rotating playing positions.
Coaching Points:
1) Less coaching, let them play.
2) Positional awareness ready for the weekend
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Ball Mastery and attacking moves (20 mins)
INTENSITY: Moderate ACTIVITY TIME: 90 secs REST: 30 secs INTERVALS: 10
Activity:
1. Footskills
- Players perform different footskills up to the large cone and back to their start cone - inside and outside, toe taps, soccer boxes, drags.
2. Move onto Attacking Moves.
- Large cone is a defender. Players dribble at the same time and perform the attacking move finishing at the opposite end to which they start. Repeat with left and right foot.
a. Side-step Fake
b. Scissors
c. Step over
d. Double Scissors
e. Wave
Coaching Points:
1) Close control
2) Use all surfaces of the foot
3) Keep your head up and use periheral vision
4) Beat the defender, accelerate into open space.