Football/Soccer Session (Moderate): VFC Preseason session #1

Profile Summary

Adam Wallace
Name: Adam Wallace
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warm up -

Team bonding

-RPS game


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (30 mins)

Technical -

Dribbling stations - players rotate through each station

2 rounds

- 2 min interval

- 30 s interval


Football/Soccer Session Plan Drill (Colour): Possession

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Football/Soccer Session Plan Drill (Colour): Possession
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Possession (20 mins)

Possession

24y x 24y

7 v 4 - add defenders to increase dicciculty


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (20 mins)

Passing Pattern

Bounce passing with progressions


Football/Soccer Session Plan Drill (Colour): Gameplay + Fitness

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Football/Soccer Session Plan Drill (Colour): Gameplay + Fitness
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Gameplay + Fitness (20 mins)

Regular gameplay to finish


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button