Football/Soccer Session (Academy Sessions): SUNY RDS - Developmental (Scissor)

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Pro-Club: RBNY Academy Inc

Juan Figueira, Adult Member

Profile Summary

Juan Figueira
Name: Juan Figueira
City: Hillsborough
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. The objective of this session to identify the correct moment to do a scissor move.

2. Understand to take the space behind defender after the 1v1.


Football/Soccer Session Plan Drill (Colour): Race Game

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Football/Soccer Session Plan Drill (Colour): Race Game
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Race Game (15 mins)

Organization:

- 2 gates at each corner of grid, 8 total as shown.

- 2 teams divided in lines each on opposite sides as shown.

Instructions:

- Each player from each line runs to the center cone and high fives player coming directly towards them. After meeting at the middle, each player races to a gate opposite of them. WInning player gets a point.

Coaching Points/Questions:

- Can we keep our head up when we are heading towards the middle cone?

- Can we accelerate at the cone as we head to the gates, leading with the foot closest to the gate, and follow with shoulders and arms?

Regressions

- Take away the high five.

- Make it an individual competition.

Progression

(1) One of the lines becomes a defender and they have to tag the attacker before they get to a gate. In this case, the wider gates will give 2 points and the narrow gates 1 point.

(2) Add a ball


Football/Soccer Session Plan Drill (Colour): Technical Repetition

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Football/Soccer Session Plan Drill (Colour): Technical Repetition
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Technical Repetition (25 mins)

Organization:

- Same set up as before but now the 'attacking' team will have a ball at their feet.

Instructions:

- Player from attacking team drives at the mid point of the grid, and tries to beat defender to dribble towards a gate.

- If defender steals the ball they can attack grid on opposite side and score by dribbling through a gate.

Coaching Points/Questions:

- Can we recognize the space behind the defender? (keep head up).

- Can we slow down as we approach the defender, to then accelerate after the move.

- If we do the scissor with the right foot, our first touch out of it will be with the outside of our left foot, and viceversa.

- What if the defender doesn't fall for it?

Regressions

- Start with a ball at each side and players doing a scissor semi-opposed.

Progressions:

- Make it a 1v1.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (30 mins)

Organization:

- Same set up as before.

Instructions:

- Play starts at bottom grid. Attacker approaches defender for the 1v1.

- Wider gates are worth 1 point, narrow gates are worth 2 points. If a scissor is involved, attacking team gets 3 extra points.

- An alternative progression to this activity is to have 4 teams of 4 and have them competing in 2 different lines but in the same area of play.

Coaching Points/Questions:

- What if the defender does not fall for the move?

- Can we accelarate as soon as we beat the defender?


Football/Soccer Session Plan Drill (Colour): 3v3 - Open Play

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Football/Soccer Session Plan Drill (Colour): 3v3 - Open Play
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3v3 - Open Play (30 mins)

3v3


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