Football/Soccer Session (Moderate): RHS - Match Prep - Hanford
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Rank: | Elite – 6 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Objectives:
~ Constant support of ball --> defending dangerous space if transition to defense
~ Use of Out-In-Out and Up-Back-Through to break pressure
~ Defending crosses
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team rondo (20 mins)
Intervals:
2 min work + 1 min rest x 6 = 18 min
Setup:
Endzones are 30x20. Middle zone is 32x15.
3 teams of 6.
In possession setup with back 4, #6 and #8.
Defending team presses with 3; 2 in midfield; 1 in far zone to defend transfer pass.
Activity:
Only defense can score. 1 point for scoring behind CB's (setup 8 yard wide gate).
Must make 3 passes in zone before option to transfer to far zone.
Opposite team may drop a player into MF zone to help transfer.
Coaching Points:
~ Upon breaking pressure scan the field to look for forward pass
~ Constant support behind ball in case we lose it (weakside CB and OB tuck in a little)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Defending Crosses (25 mins)
Setup:
Team of defenders (Back 4 and #6's) and Team of attackers
Field setup as shown with wide channels & counter goals
Activity:
Attacking team plays a combo to get a player out wide for cross into box.
Defending team defends the cross and attempts to score in counter goals.
Each group attacks/defends from right & left before rotating.
Progressions:
~ Allow winger to play early, diagonal cross
Coaching Points:
+ Pressure / cover on initial combination play into channel then immediate recovery.
+ Near post runner is most dangerous, central runner is next, far post runner next, etc.
+ Goalkeeper must be aware of targets to anticipate where cross is likely to be played.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v9 Build out of back (25 mins)
Intervals:
5 min work + 1 min rest x 3 reps = 18 min
Setup:
11v9
1-4-3-3 vs. 0-3-3-3
70x10 yard scoring zone (just across half)
Activity:
Blue team scores in big goal --> 3 points.
White team scores by passing/dribbling into attacking half --> 1 point
When build out team scores new ball comes in right away from coach to counter-attack.
No defenders allowed in wide channel for team defending big goal (i.e. free cross)
Coaching Points:
+ Use of Out-In-Out to break defensive lines & Up-Back-Through to break lines
+ When winning back possession look to change point of attack (+2 vertical channels)
+ Defending crosses by identifying dangerous runs, marking goal-side ball-side, etc.
Progression:
~Allow 1 defender in wide channel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
You, Me and We
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Pictures & Warmup (30 mins)
Team Pictures
Warm-up:
Stretching and linear warmup