Football/Soccer Session (Difficult): Ramsgate FC Pre Season Session #4 (Start Time: 2019-07-11 11:30:00)

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TECHNIQUE ENDURANCE

STANDARD LEVEL - WORK FROM THE BOTTOM UP OR TOP DOWN.

ADVANCED LEVEL - TWO TOUCH SET BACKS

ALL PLAYERS MUST RUN THROUGH THE RETURN ZONE BEFORE GOING FOR ANOTHER BALL

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SAQ ENDURANCE WITH THE BALL

1 - LACES SETS

2 - INSTEP SETS

3 - GROUND PASSES

ON COMMAND OF COACH MUST RUN THROUGH AGILITY SECTION AND REPEAT OTHER END.

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OVERLOAD KEEP BALL

EQUAL NUMBERS INSIDE - OVERLOADING TEAM CAN ROTATE PLAYERS TO RETAIN POSSESSION.

DEFENDING TEAM WILL WORK FOR 2-3 MINUTES DEPENDING ON EFFORT AND QUALITY.

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FOUR STATION CIRCUIT

STATION 1 - DRIBBLE THROUGH GATES AS QUICK AS POSSIBLE FINISH ON HALF WAY LINE

STATION 2 - THROUGH THE POLES CLOSE DRIBBLING, FINISH IN CENTRAL GOAL

STATION 3 - DRIBBLE ROUND CONES USING AGILITY TOO TURN

STATION 4 - STRAIGHT SPRINT AND FINISH

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GAME

SET THE SCENE -

ONE TEAM HAS TO DEFEND THEIR LEAD

SECOND TEAM NEED TO SCORE

Shaded Pitch Area