Name: | Will Graham |
---|---|
City: | Broadstairs |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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SAQ ENDURANCE WITH THE BALL
1 - LACES SETS
2 - INSTEP SETS
3 - GROUND PASSES
ON COMMAND OF COACH MUST RUN THROUGH AGILITY SECTION AND REPEAT OTHER END.
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OVERLOAD KEEP BALL
EQUAL NUMBERS INSIDE - OVERLOADING TEAM CAN ROTATE PLAYERS TO RETAIN POSSESSION.
DEFENDING TEAM WILL WORK FOR 2-3 MINUTES DEPENDING ON EFFORT AND QUALITY.
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FOUR STATION CIRCUIT
STATION 1 - DRIBBLE THROUGH GATES AS QUICK AS POSSIBLE FINISH ON HALF WAY LINE
STATION 2 - THROUGH THE POLES CLOSE DRIBBLING, FINISH IN CENTRAL GOAL
STATION 3 - DRIBBLE ROUND CONES USING AGILITY TOO TURN
STATION 4 - STRAIGHT SPRINT AND FINISH
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GAME
SET THE SCENE -
ONE TEAM HAS TO DEFEND THEIR LEAD
SECOND TEAM NEED TO SCORE
Technique Endurance (20 mins)
TECHNIQUE ENDURANCE
STANDARD LEVEL - WORK FROM THE BOTTOM UP OR TOP DOWN.
ADVANCED LEVEL - TWO TOUCH SET BACKS
ALL PLAYERS MUST RUN THROUGH THE RETURN ZONE BEFORE GOING FOR ANOTHER BALL