Football/Soccer Session (Difficult): Ramsgate FC Pre Season Session #4 (Start Time: 2019-07-11 11:30:00)

Profile Summary

Will Graham
Name: Will Graham
City: Broadstairs
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technique Endurance

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Football/Soccer Session Plan Drill (Colour): Technique Endurance
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Technique Endurance (20 mins)

TECHNIQUE ENDURANCE

 

STANDARD LEVEL - WORK FROM THE BOTTOM UP OR TOP DOWN.

 

ADVANCED LEVEL - TWO TOUCH SET BACKS

 

ALL PLAYERS MUST RUN THROUGH THE RETURN ZONE BEFORE GOING FOR ANOTHER BALL


Football/Soccer Session Plan Drill (Colour): SAQ Endurance

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Football/Soccer Session Plan Drill (Colour): SAQ Endurance
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SAQ Endurance (20 mins)

SAQ ENDURANCE WITH THE BALL

 

1 - LACES SETS

2 - INSTEP SETS

3 - GROUND PASSES

 

ON COMMAND OF COACH MUST RUN THROUGH AGILITY SECTION AND REPEAT OTHER END.


Football/Soccer Session Plan Drill (Colour): Overload Keep Ball

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Football/Soccer Session Plan Drill (Colour): Overload Keep Ball
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Overload Keep Ball (20 mins)

OVERLOAD KEEP BALL

 

EQUAL NUMBERS INSIDE - OVERLOADING TEAM CAN ROTATE PLAYERS TO RETAIN POSSESSION.

 

DEFENDING TEAM WILL WORK FOR 2-3 MINUTES DEPENDING ON EFFORT AND QUALITY.


Football/Soccer Session Plan Drill (Colour): Four Station Circuit

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Four Station Circuit (20 mins)

FOUR STATION CIRCUIT

 

STATION 1 - DRIBBLE THROUGH GATES AS QUICK AS POSSIBLE FINISH ON HALF WAY LINE

 

STATION 2 - THROUGH THE POLES CLOSE DRIBBLING, FINISH IN CENTRAL GOAL

 

STATION 3 - DRIBBLE ROUND CONES USING AGILITY TOO TURN

 

STATION 4 - STRAIGHT SPRINT AND FINISH


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (35 mins)

GAME

 

SET THE SCENE -

 

ONE TEAM HAS TO DEFEND THEIR LEAD

 

SECOND TEAM NEED TO SCORE


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