Football/Soccer Session (Moderate): RHS - at Southridge Prep
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+3 (20 mins)
Setup:
25x20 grid
2 teams
Activity:
Team in possession uses neutrals to maintain possession. Defending team tries to win possession.
Score goal by getting ball from endline target to endline target and back.
Coaching Points:
+ 2 touch rhythm to move the defense; 1 touch when it's time to break lines
+ Body shape of all players --> face the way you want to play; play the way you face
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossing & Finishing (15 mins)
Setup:
Front 5 setup across field
Balls near center circle where #6 would be
Activity:
Combo pattern to get 7/11 in deep for a cross near endline -- 6->9->8->7.
Switch sides on each new ball.
1) Deep cross from endline
2) Square cross
Coaching Points:
+ Near/middle/far post runs in the box
+ Tread water to arrive as ball arrives
+ Read the defender for near or far post cross
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 finishing game (15 mins)
Intervals:
5 min work + 1 min rest x 3 games = 18 min
Setup:
2 goals
18x44 yard grid (penalty box)
5 teams of 3
Specify the rotation of teams as the game goes quickly.
Activity:
3v3 in the box.
Team that scores stays on.
QUICKLY rotate to new team where rotation always same. Blue-- >orange-->yellow-->etc...
Winner is team that scores the most goals (keep track).
Coaching Points:
+ Use the ball to move the defense.
+ Opposite movement when ball goes wide
+ Aggressive mentality to finish
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Warmup (10 mins)