Football/Soccer Session (Moderate): Semana 5 - Sesión 10 (Start Time: 2019-10-03 17:15:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito técnico-físico (25 mins)
1. Zigzag con balón, finta regate a las picas, bordear el cono y disparar a puerta.
2. Coordinación escalera/aros y definición.
3. 1vs1 e intentar derribar los conos del rival
4. Pared despues de haber bordeado las picas
5. Salto de vallas, zigzag vcon balón, tras el cono pase a la fila y finalizamos a sprint los dos paralelos restantes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Presión trás perdida (25 mins)
3vs3 con 4 comodines por fuera en cada lado. (Los comodines centrales y laterales), el objetivo es tras 3 pases jugar en el otro lado. Si robamos y pasamos antes de perder el balón al otro lado ganamos un punto. Si el equipo defensivo recupera antes de que pasen al otro lado se llevan un punto.
Porteros trabajan a parte
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego real. (15 mins)
Partido. Si el gol llega desde un centro lateral vale doble.
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Calentamiento + Juego (10 mins)
Calentamiento + movilidad articular + más juego dónde dados de la mano deben avanzar al otro lado del campo pasandose el balón sin que roben los del medio.