Football/Soccer Session (Moderate): OPEN Try-Outs

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Alliance & WF Area
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Heading 30 mins

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Football/Soccer Session Plan Drill (Colour): Technical Heading 30 mins
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Technical Heading 30 mins (20 mins)

Seated, Standing and Jumping headers. Focus on technique.

Technical

Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, hight on flight of the ball

Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards

Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above


Football/Soccer Session Plan Drill (Colour): Heading 2

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Football/Soccer Session Plan Drill (Colour): Heading 2
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Heading 2 (20 mins)

12 players. 4 groups of 3. (numbers vary on number of players)

1 feeder, 1 heading player and 1 collector.

Pitch dimensions 40M X 40M split into 4 10M X 10M grids. each grid will have 1 goal and a 3M X 3M grid behind it.

The feeder will serve the ball into the player heading the ball. The aim for the player heading the ball will be to head the ball over the goal and into the small zone. This will be done by producing a defensive header. Each player will rotate stations in their grid in order to have a go of every position. PROGRESSION: same set up, this time the player heading the ball will have to produce an attacking header downwards and into the goal. Use of small cones in either side of the goal can help with more accuracy.


Football/Soccer Session Plan Drill (Colour): Possession with 3 teams

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Football/Soccer Session Plan Drill (Colour): Possession with 3 teams
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Possession with 3 teams (20 mins)

THE SESSION: Possession with 3 teams. The defending teams must have a bib before they can defend. The other 2 teams try to keep possession. Once the defending team wins the ball or forces it out of play they drop the bibs and transition to offense while the team that lost the ball picks up a bibs and transitions to defense.

PROGRESSIONS: Limit the amount of touches

KEY MESSAGES/POINTS:


Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3

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Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3
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Finishing in final 1/3 (20 mins)

A plays ball to B who plays ball to C

C lays ball off for B running on to a shot

Start 2 touch and progress to 1 touch

Players rotate after each round (A becomes B, B becomes C, C collects ball and joins back of the line)

Can stipulate which foot is used (e.g. reds use right, blacks use left - teams switch sides half way through)


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Movement
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Custom Movement
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Pass

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button