Football/Soccer Session (Moderate): 21.04.29
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Cierpliwości przy wyprowadzeniu piłki:
- Szukanie przewag (więcej naszych koszulek).
- Robienie przewagi (przez wprowadzenie piłki).
- Cykrulacja piłki (rozrzucenie obrony Przeciwnka) i wtedy czy można przerzut zrobić lub zagrać za linią obrony?
- ODPOWIEDNI WYBÓR!
2. Szybsze ustawienie przy 5 Przeciwnika.
3. Wbiegnięcie Drugiego N w 16, kiedy przerzut idzie w drugą stronę.
?
- Kto do 2v1, jak rożny dla Nich?
- Ustawienie przy wolnych z dalszej odległości?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Tactical Forward runs behind the defence. Wbiegnięcie w tempo za linią obrony. |
3v3+1 z i bez Bramkarza. (30 mins)
4. 3v3+1 Running in behind. 3v3+1 Wbiegnięcie za liną obrony (15')3x2'/2'
Buła, Gabi, Dorszu, Gała, Jajo i Pałi.
For a pass between the middle gates 1p. Za podanie między środkowych pachołków 1p.
4. Pozostali siatkonoga (15')
5. Ewentualnie taktyka (15')
Czy potrzebujemy coś przećwiczyć?
-> Z meczu wychodziły małe problemy z cierpliwością i robieniem przewagi...
-> SFG
-> Rzut wolny z dalszej odległości. Gdzie linia? Kiedy cofamy?
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Attacking movement 5v2 Rondo. Dziadek 5v2 ze zmianą pozycji. (45 mins)
1. MARC 11+ (15')
2. Run. Bieg (15')
2x5'/2'
15s 100% MAS (60,63, 66, 69, 72m) 45s stretch dynamiczny
W I serii wymachy + Łydki, dwojki itd. (jak na rozgrzewce).
W II serii od Gralesia, każdy coś wybiera.
3. Attacking movement 5v2 Rondo. Dziadek 5v2 ze zmianą pozycji (15') Lub Ćwiczenie z podaniem (przedmeczowa).
2x5'/2'
After a pass change squares. Po podaniu zmiana kwadratu.