Football/Soccer Session (Moderate): Can I get there in time (Start Time: 2020-02-15 12:15:00)

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David Scarth, Adult Member

Profile Summary

David Scarth
Name: David Scarth
City: Aberdeen
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Block 3, week 6

 

 

Half way there, it's downhill from here ... or has it been downhill from the start?!?!?

 

We have Grant back this week, there is a god

 

 

Equipment

 

Balls (4 & 5)

Large cones

Markers

Poles & holders

Hurdles

Mannequins (x6)


Football/Soccer Session Plan Drill (Colour): Core, thats sore

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Football/Soccer Session Plan Drill (Colour): Core, thats sore
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Learning Objectives

Technical
Technical
Core strength; Reaction saves
Technical
Tactical
Ability to get off the ground; Reaction save
Technical
Physical
Movements; Speed; Stamina; Strength; Endurance
Technical
Psychological
Winning mentality; Confidence; Emotions; Commitment
Technical
Social
Team Spirit; Fair play; Performance; Encouragement

Core, thats sore (15 mins)

Core, thats sore

 

(Groups of 3)

 

Aim

 

To have the GK's work their core with doing full sit up's for 3 minutes each - or until they cannot do any more. The winner from each group will win a prize to be handed out next week

 

 

Instructions

 

The Gk's will split into groups of 3, each group with a medium stretching band. The assisting GK will wrap this tightly around his ankles and the working GK will use it to assist to keep his feet on the ground. The working GK will then work for 3 minutes to do as many sit up's as he can. The 3rd GK will count the amount done.

 

Motivation here is must from his team mates - they must do as much as they can and should be exhausted by the end of their set!!!

 

 

Coaching points

 

* Knees bent

* Back to ground

* Elbows to touch knees or the sit-up does not count

 


Football/Soccer Session Plan Drill (Colour): Help

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Football/Soccer Session Plan Drill (Colour): Help
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Learning Objectives

Technical
Technical
Movements; Reflex dives; Reactions; Moving the ball away from the goal;
Technical
Tactical
Decision making; Quick movements; Regaining position;
Technical
Physical
Balance; Flexibility; Co-ordingation; Aerobic agility;
Technical
Psychological
Ability to get into position; Perseverance; Learning; Patience;
Technical
Social
Team spirit; Fair play

Help (20 mins)

Help

 

(2 groups)

 

Aim.

 

To have the GK's making a number of different foot movements before having to make 2 pressure save in quick succession

 

 

Instructions:

 

The GK starts helding the hurdles and makes a 2 footed take-off & landing over all. From here he moves through the hurdles (always facing the goal) and then completly around the red cone. From here he will make a moving jump over the hurdle to stop quickly behind the mannequin. On command the GK will move around the front of the mannequin and set for the service from c1 (which can be to either side). The GK is to now rise quickly to set in the goal for the shot from either c2 or c3 which will be a rebound off the wall to force a reaction save.

 

progression: c2 or c3 will take another rebound shot to force the GK back onto his feet as quickly as possible

 

 

Coaching points:

 

* The GK is moving effectivley through the exercises and concentrating on his positions

* The GK is moving at speed around the obtacles in order to get set as early as possible for the incoming shot.

* The GK is getting to his feet as early as possible for the rebounds


Football/Soccer Session Plan Drill (Colour): Jump & Dive

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Football/Soccer Session Plan Drill (Colour): Jump & Dive
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Learning Objectives

Technical
Technical
Foot movements; Sharp lateral movements; Securing the ball; Diving;
Technical
Tactical
Decision making; Movements; Securing the ball;
Technical
Physical
Balance; Movements; Strength; Agility; Speed of reaction;
Technical
Psychological
Commitment; Confidence; Awareness; Self control;
Technical
Social
Personal preparation; Fair play

Jump & Dive (20 mins)

Jump & Dive

 

(2-3 groups)

 

Aim

 

To get the body moving and forcing the GK to dive forward and cut off the path of the ball

 

 

Instructions

 

The GK, using a 2 footed take-off and landing, will work his way through the cones, upon reaching the end of the cones he will move over and touch the marker with his near foot and then make a forward dive towards the ball (The coach should serve the ball as soon as the GK's foot touches the marker)

 

* both sides to be worked

 

Service: Ground & mid dives

 

 

Coaching Points:

 

* The GK is moving effectively through the hurdles with positive, balanced movements

* The GK is getting early eyes on the ball and watching for any trigger point

* The dive is forward with arms outstretched


Football/Soccer Session Plan Drill (Colour): High ball

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Football/Soccer Session Plan Drill (Colour): High ball
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Learning Objectives

Technical
Technical
Catching above head height; High balls; Footwork; Pressure
Technical
Tactical
Securing the ball for fast attacking play; Decision making; Regaining position
Technical
Physical
Strength; Fatigue; Stamina; Plyometric ability;
Technical
Psychological
Attitude; Taking command; Confidence; Making the right decisions;
Technical
Social
Coach-player relationship; Preparing for performance

High ball (20 mins)

High ball

 

(2-3 groups)

 

Aim

 

To help develop confidence with the GK's with catching high balls and to make decisions while they are getting ready to catch the ball.

 

 

Instructions:

 

The GK will start in the centre of his goal and facing c1. On command he will move over to the near post and touch the red cone. Once he touches the cone c1 will serve the ball over his head, the GK is to make positive movements and try and collect the ball or to move it as far away from the goal as possible

 

 

Progression

 

As soon as the ball is collected or moved away from the goal c2(p) will move to take a shot on goal, will the GK have enough time to get set in front or behind the defender?!?!?

 

- Both sides to be worked.

 

 

Coaching points

 

* The GK is moving at speed to try and secure the ball above head height

* The ball is moved off to the sides of the goal if possible

* The GK is rising to his feet quickly for the 2nd shot on goal


Football/Soccer Session Plan Drill (Colour): Moving ball

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Football/Soccer Session Plan Drill (Colour): Moving ball
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Learning Objectives

Technical
Technical
Pressure; Reflex dives; Footwork; Perception
Technical
Tactical
Positioning; Decision making; Movements;
Technical
Physical
Movements; Speed; Performance
Technical
Psychological
Making the goal a castle; Aggregtion; Ability to get into position
Technical
Social
Team spirit; Performance

Moving ball (20 mins)

Moving ball

 

Aim

 

To have the Gk trying to watching a ball with a restricted view and then position himself quickly depending on where the ball is place ready for the shot on goal

 

 

Instructions

 

The GK will start behind 2 mannequins and c4 will be in front of this. The ball will start with c1. The GK is to try and watch the ball and stay in position.

 

c1 will play the ball to either c2 or c3 at position A, B or C and the GK is to move at lightning speed to get into position and set for the shot or beat the c to the ball and gather it or clear his line

 

progression:

 

c1 can shoot at goal without passing or play the ball to c4 who can turn and shoot or pass to c2 or c3

 

 

Coaching points:

 

* The GK is watching the ball and is ready to move immediately when the ball moves

* The GK watches the path of the ball and makes his mind up on his own actions quickly

* The GK reacts to the path of the ball in order to set as early as possible

 


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Custom Pass

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