Football/Soccer Session (Advanced): 1: WWGPC 16s: Ball Dominance (Start Time: 2021-04-14 19:30:00)

E1: Possession Rondo (20 mins)

Time: 20 Minutes

Set Up: 

-70x40 pitch

-Zones split into 3

- 1 and 3: 40x30, 2: 10x40.

Players: 

-4 teams of 6 players

-Players set up with green and yellow as common players, red play v blue.

Exercise:

-Green serve ball to red.

-Red and green play 5 consecutive passes without interception and then move ball through zone 2 via green and yellow into zone 3.

-If successful play another 5 and look to back to zone 1.

-This continues until loss of possession and then blue perform same routine.

-Play for 3 minutes then swap teams around.

-Continue until all have faced each other.

Rules:

-Once green play ball to red, 2 blue must move out of 3 into 1 and try and win the ball.

-Whenever there is a turnover in possession, team who loses the ball must operate as the team out of possession.

-2 players from each team must remain in 1 and 3.

Key Points:

-All players, when team in possession must move and make angles for a pass.

-When transitioning from 1 zone to another, that team must move quickly.

-Team out of possession must press hard and put players under pressure.

-Common players must move along the space they are working in.

E3: SSG (30 mins)

Time: 30 Minutes

Set Up:

-Pitch set up across the 3G approx 80x50.

Players:

-2 teams of 9.

-Both have a GK, 2 CB, 2 WB, 2 MC, 2 Attackers (10 and CF).

-Spare players start as subs.

Exercise:

-Play 3x8 minute spells and change subs every 8 minutes.

Rules:

-Normal 11v11 match rules.

Key Points:

Application of KP's from the previous 2 exercises.