Football/Soccer Session (Moderate): Academy Week 19-21 (Dribbling)

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John D Bracco Soccer Institute

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Name:	John D Bracco Soccer Institute
City:	Edmonton
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Field Set Up

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Field Set Up (20 mins)

Prem: Q2 North

Coaches: Mrs.B

1)Soccer Tennis/SAQ

2)Dribbling Gates

3)2v2

4)Game (Numbered Game)

Europa: Q2 South

Coaches: Pascal

1)Dribbling Gates

2)2v2

3)Game

4)Soccer Tennis/SAQ

La liga: Q1 South
Coaches: Bimba/Tim

1)2v2

2)Game (Numbered Game)

3)Soccer Tennis/SAQ

4)Dribbling Gates

Champions: Q1 North

Coaches: James/Barrowman

1)Game (Numbered Game)

2)Soccer Tennis/SAQ

3)Dribbling Gates
4)2v2

Football/Soccer Session Plan Drill (Colour): Soccer Tennis

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Soccer Tennis (20 mins)

Set up:

Ball per player or two per ball

Instructions:

- Juggle up to 100 juggles.

- If ball drops, pick it up and start from the number you left off.

- Must alternate feet. Right to Left

Progression

- Play 2v2 Soccer Tennis

- One bounce allowed

- Three touches between partners

- No one touch allowed

Coaching points

- Keep ball below your knees.

- Hit the middle of the ball

- Always turn your body to be in line with the ball.

**Record how many times it takes you to get to 100. If you dropped the ball 15 time get it down one each time.

Football/Soccer Session Plan Drill (Colour): 1v1 conditioned game

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1v1 conditioned game (20 mins)

Set up

- Players on both teams are numbered 1-6 (Number by ability)

- Winner stays on

Instructions

- Must only mark and tackle your opposite number, Cannot tackle any other number

- Three teams

- Winner stays on

Coaching Points

-1v1: Change of pace and direction

Value - Courage, players need to be empowered to dribble and run by players

- Accountability, get into passing lanes and support ball carrier

- Community, do it together

Coaching points

On the ball

1) Timing of move

2) Change of pace (Slowly approach player, after move Quickly get out two touches or less.

3) Change of direction (Jump to one side of the ball, bend knees and push off to take ball with outside of the foot.)

Off the ball
1) Show to go (Run to the ball carrier, then run away)

2) Go to show (Run away from ball carrier, then run towards the ball)
3) Selfless run (Drag defender out of the space the ball carrier is going towards

Football/Soccer Session Plan Drill (Colour): Gate Possession

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Gate Possession (20 mins)

Set up:

- 30x30

- 6 two yard gates

- Diamond in the middle

Instructions:

Possession game | Points are scored by team with the ball dribbling through cones (Must pass ball once before)

If defending team steals the ball they can dribble through cones after one pass.

- Dribble through gates to one point

- Middle cones worth two points

- 3min game rotation

Value - Courage, players need to be empowered to dribble and run by players

- Accountability, get into passing lanes and support ball carrier

- Community, do it together

Coaching points

On the ball

1) Timing of move

2) Change of pace (Slowly approach player, after move Quickly get out two touches or less.

3) Change of direction (Jump to one side of the ball, bend knees and push off to take ball with outside of the foot.)

Off the ball
1) Show to go (Run to the ball carrier, then run away)

2) Go to show (Run away from ball carrier, then run towards the ball)
3) Selfless run (Drag defender out of the space the ball carrier is going towards

Football/Soccer Session Plan Drill (Colour): Overloads - 2v2 + Target

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Overloads - 2v2 + Target (20 mins)

Set Up

-30x20area and 3 teams

- Use Pugg nets

Instructions:

- Attacking team aims to score on pugs nets

- Attacking team can bounce the ball off the target

- Defending team passes balls in and defends 2v2

- If the defenders win the ball the game continues until ball leaves the grid or goal is scored

-** Rotate 3min games

Coaching Points:

- Attack: Ball carrier attacks the defender/space looking to commit the defender

- Player without the ball stay in an open passing line and onside

- Decision making with and without the ball (Timing of runs, passes). Ball central in

3v2s (Overlap/Underneath run to get ball middle)

- Defence:

- Ensure the defenders close down space (banana run then press the ball)

- Work together in group of 2 (Screen net, and target)

Value

- Courage, players need to be empowered to dribble and run by players

- Accountability, get into passing lanes and support ball carrier

- Community, do it together

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