Football/Soccer Session (Beginner): U6 - U8 TSP

Warm Up (25 mins)

Organization

 - Place all of the equipment spread out through the field 

 - The players will start wherever they want to on the field

Activity

 - Players will move around the area in any way they want, the only rule is that they cannot touch the equipment. They can jump over it, run around it or go through it but cannot touch it.

 Progressions

 - Players have to move in as many different ways as possible 

 - Players have to go over as many pieces of equipment as possible in any way they want

 - Players have to jump over the equipment with two feet together

 - Players have to jump over one foot only

 - Players have a ball and it cannot stop moving but we want them to still jump over the equipment

 - Add a role, skip, hope etc

This warm up is all about the players moving in different ways and getting used to using different muscles.