Football/Soccer Session (Moderate): Week 5 - 2015B - Pressure from the back (Start Time: 2023-10-02 09:55:00)
Dutch Total Soccer
Eric-Jan Bijker
Profile Summary
| Name: | Eric-Jan Bijker |
|---|---|
| City: | Somerset |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1vs1 & 2vs1 with pressure in the back (30 mins)
Organization:
Set up a small goal and a cone on each side where the players can stand. Put also a cone 20 yards away from the goal and a other small goal. Make 2 organizations with 10 players.
Instructions:
Drill 1: Player 3 will check in to the cone. At the moment player 3 is at the cone player 1 will pass the ball and player 2 will give pressure from the back. Player 3 has to try to turn and can score in the small goal. If the defender steels the ball they can score in the other small goal.
Drill 2: At the moment player 3 controlls the ball he can pass the ball back to player 1 and can play a 1vs1.
Moves they can use:
- Step over
- Body fake
- Accelerate back
Coaching Points:
- Controll the ball first
- Keep the ball close
- Ask for the ball when you checking in
- Make your fake big enough
- Stay with your body between the ball and the defender
- After player 3 passes the ball back choose to go to a side so you get open
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2vs2 - Pressure from back (15 mins)
Organization:
Set up a small goal and a cone on each side where the players can stand. Put also a cone 20 yards away from the goal and a other small goal where also 2 players are standing next to the goal. Make 2 organizations with 10 players (Rotation 1,2,3,4)
Instructions:
Player 3 checks-in and get the ball from player 1. At the moment player 1 passes the ball player 2 gives pressure in the back by player 3.
When player 3 controlls the ball they will start playing 2vs2 (players 1&3 and 2&4 together).
Coaching Points:
- Shield the ball
- Get open after passing the ball to your team mate
- Open up your body side ways
- Ask for the ball when you checking in
- Stay with your body between the ball and the defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Organization:
- Two goals
- One ball
- Two colour pinnies
- Cones to mark the field
Instructions:
Playing scrimmage on the hole field.
Coaching Points:
All the points what we spoked about today.
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Passing & Controlling inside/outside (pressure in the back) (15 mins)
Organization:
Set up 2 cones with a dstance from 5 yards in front of eachother. Two cones on the left and right side to make a triangle.
Instructions:
Player 2 is checking in and asking in for the ball. Player 3 gives a little bit of pressure in the back of player 2. Is player 3 is giving pressure on the right side of player 2, then player 2 goes to left side (controls the ball with there left as well).
Switch controlling the ball with the inside/outside.
Coaching Points:
- Player 1 can only pass to player 2 at the moment player 2 is asking for the ball and checks in.
- Keep your body over the ball
- Accelerate after you touch the ball
- Keep your head up
- Check your shoulder when you check in