Football/Soccer Session (Academy Sessions): BtEaM Friday 23rd sept (Start Time: 2022-09-23 19:00:00)
FAI - Coach Education
David McCarthy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Method:
Drill starts with one team passing the ball into the other teams square.
The receiving team must control the ball without letting it go outside their square.
Each player has a limit of 2touch pass.
Coaching Points:
Use and practise good shooting/passing techniques.
Drive the ball into the other players grid to make it difficult to control.
When laying off the pass for your teammate , get into the flight of the ball, taking the first touch to prepare the ball for your partner.
Also work on chipped or bent balls while using this Drill
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Method: Area 16X12.
Pink defender starts in the area., pink player on the side passes ball to green player to begin drill.
The player that receives ball takes on the player in the area in a 1v1.
If successful an beats player then dribble thru cones to score.
If defending player wins ball then they can try score in small goals and attacking player transitions to defend.
Once phase is finished the side player that passed the ball at start now becomes the defending player.
Rotate all players thru both roles.
Coaching Points:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Method:
*Endgame* using mini goals in large goals.
Keep formations for game.
Width of 18yard box across.
Main goals to D.
Coaching Points:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Method: All are done in sets of 2.
Part 1 -
Jog
Hip Out
Hip In
Circling Partner
Shoulder Contact
Quick Forwards and Backwards
Part 2 - Stretches. All 30 seconds
The Bench - 3 sets
Sideways Bench - 2 sets
Hamstrings - 1 set
Single Leg Stance - 2 sets (Swap leg on second set)
Squats - 2 sets
Jumping (vertical jumps) - 2 sets
Part 3:
Across the pitch running open too 75 percent (Stride).
Bounding on way back every 6 Steps.
Plant and Cut thru cones used in part 1.
Coaching Points:
A good warm up with injury prevention included.