Football/Soccer Session (Advanced): 22 April - Simple Activation and Dealing with Pressure In Pos

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Jordan Welsh, Adult Member

Profile Summary

Jordan Welsh
Name: Jordan Welsh
City: Indianapolis
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 'Pre-Match Activation Pt 1

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Football/Soccer Session Plan Drill (Colour): 'Pre-Match Activation Pt 1
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'Pre-Match Activation Pt 1

Visual Activation Prior to Warm Up - Neurotracker/OpticsTrainer/Light Reaction

Mobility/Dynamic Stretch and Technical Activation with Team


Pre-Match Activation Pt 1

  • Forward movement & volley
  • Low activation w/ backpedal


Football/Soccer Session Plan Drill (Colour): ES In Pos w/ Pressure

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Football/Soccer Session Plan Drill (Colour): ES In Pos w/ Pressure
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ES In Pos w/ Pressure

ES In posession w/ pressure to defending goal

  • Coach plays to either wide server (S1/S2)
  • S3 acts as pressing forward and may press goalkeeper from either side as soon as they're played the ball (must go around airbodies)
  • GK plays to open player (S1/S2), who plays ball back to Coach to restart sequence.
  • 4x reps, then rotate the three server roles.

Progressions:

  • Add square ball and shot from S1/S2 (may go to central server/S3 or all the way across to opposite server)
  • Add option for initial ball to go into S3, who touches round airbody to finish on goal


Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 1)

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Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 1)
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AW 3 Part Cycle (Action 1)

AW 3 Part Cycle (Action 1)

  • C starts by tossing flighted ball for GK to claim (may alternatively begin with S3 playing clipped ball to edge of 6)
  • GK rolls out to S1, who touches round mannequin and plays to S2
  • S2 touch round mannequin (either side) and shoots on goal

Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 2)

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Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 2)
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AW 3 Part Cycle (Action 2)

AW 3 Part Cycle (Action 2)

  • If GK has held the shot, they begin by playing S3, otherwise C enters new ball for GK
  • S3 plays to feet of GK, who then plays S2
  • S2 plays S1, who touches round mannequin (either side) and shoots on goal


Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 3)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): AW 3 Part Cycle (Action 3)
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AW 3 Part Cycle (Action 3)

AW 3 Part Cycle (Action 3)

  • GK plays to S1, who takes touch out of feet and hits clipped ball across the area onto S3
  • S3 may either take touch and shoot on goal or whip cross in for S1/S2 (finish from cross must be first time)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button