Football/Soccer Session (Advanced): 22 April - Simple Activation and Dealing with Pressure In Pos

Reseller-Club: Premier Users' Club

Jordan Welsh

Link Session

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Visual Activation Prior to Warm Up - Neurotracker/OpticsTrainer/Light Reaction

Mobility/Dynamic Stretch and Technical Activation with Team

Pre-Match Activation Pt 1

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ES In posession w/ pressure to defending goal

Coach plays to either wide server (S1/S2)
S3 acts as pressing forward and may press goalkeeper from either side as soon as they're played the ball (must go around airbodies)
GK plays to open player (S1/S2), who plays ball back to Coach to restart sequence.
4x reps, then rotate the three server roles.

Progressions:

Add square ball and shot from S1/S2 (may go to central server/S3 or all the way across to opposite server)
Add option for initial ball to go into S3, who touches round airbody to finish on goal

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AW 3 Part Cycle (Action 1)

C starts by tossing flighted ball for GK to claim (may alternatively begin with S3 playing clipped ball to edge of 6)
GK rolls out to S1, who touches round mannequin and plays to S2
S2 touch round mannequin (either side) and shoots on goal

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AW 3 Part Cycle (Action 2)

If GK has held the shot, they begin by playing S3, otherwise C enters new ball for GK
S3 plays to feet of GK, who then plays S2
S2 plays S1, who touches round mannequin (either side) and shoots on goal

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AW 3 Part Cycle (Action 3)

GK plays to S1, who takes touch out of feet and hits clipped ball across the area onto S3
S3 may either take touch and shoot on goal or whip cross in for S1/S2 (finish from cross must be first time)

Movement

Pass

Pitch Line 1

Pitch Line 2

Pitch Line 3

Pitch Line 4