Hockey Session (Under 14s): Cala EHC U14 Training 18 Apr (Start Time: 2021-04-18 09:30:00)

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: South Africa
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

3 squares (4 players)

Sq1: 5mx5m  Sq 2: 10mx10m Sq 3: 15mx15m

A pass to B and move back to 10m cone

B pass to C and move to 10m cone, repeat until ball gets to D who passes to A who is now at 10m cone

Repeat with players moving to 15m cone after pass

3 squares (5 players)

Place working player (X)  in middle of square

5m: A to X; X to B; B to X; X to C; C to X; X to D; D to X
10m repeat

15m repeat

Change X


Hockey Session Plan Drill (Colour): Passing w GK

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Hockey Session Plan Drill (Colour): Passing w GK
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Passing w GK (30 mins)

LEFT CHANNEL

1-2) A pass to B who leads to close receive from A in front of cone, eyes up and look for pass forward

3) B passes to C only once they are leading forward

4) C leads in front of cone to receive ball from B, pick up on the move with focus on first touch

5) Shoots and follows up rebound then stays in 5m area for ball from RIGHT side 

RIGHT CHANNEL

1-2) A pass to B who leads to open receive from A in front of cone, eyes up and look for pass forward

3) C leads to cone to receive pass from B either on reverse or front stick 

4) B leads into D to support C

5-6) C carries baseline to create 3v1 with B and LEFT player v GK

Focus: LEADS and receiving on the move

Focus: FIRST TOUCHES to move the ball quickly and efficiently 

Focus: FEET moving towards goal asap


Hockey Session Plan Drill (Colour): Game w GK

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Hockey Session Plan Drill (Colour): Game w GK
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Game w GK (30 mins)

3v3 Game 

LEFT and RIGHT channels separate timings

Players select teams of 3

A carries ball and uses elimination skill to beat passive D

B and C lead in front of passive Ds

As soon as ABC pass their Ds, they are activated to defend

Goal worth 3

PCA worth 1

Ds carry/pass ball to own player through starting gates: worth 2

Go to 1/4 pitch game if there is time with 5 passes = opportunity to attack GK


Hockey Session Plan Drill (Colour): Passing wo GK

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Hockey Session Plan Drill (Colour): Passing wo GK
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Passing wo GK (30 mins)

Pitch One

1) A leads out around cone then back in (L-shaped lead)

2) B carries ball, eyes up to pass off right foot to A, continues forward run

3) A picks up ball and passes for B to run onto

4) B picks up pass and looks to connect deflection/tap in ball for A with either front or reverse pass

Pitch Two

1) A passes ahead of B

2) B leads to pick up ball on move

3-4) C leads wide to pick up ball from B either on front or reverse and carries to baseline

5) B leads inside then back to offer C a tuck pass for a tap into small goals

Focus: LEADS and receiving on the move

Focus: FIRST TOUCHES to move the ball quickly and efficiently

Focus: FEET moving towards goal

Focus: PASSING accuracy and pace for players to receive moving forward


Hockey Session Plan Drill (Colour): Game wo GK

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Game wo GK
Save Image: Hockey Session Plan Drill (Colour): Game wo GK

Game wo GK (30 mins)

A carries ball and uses elimination skill to beat passive D

B and C lead in front of passive Ds

As soon as ABC pass their Ds, they are activated to defend

A can pass to either B or C

Goal scored in small goal = 3

If Ds carry or pass ball through starting goals, turn and burn

After 10 minutes, winners play winners or just rotate, your call

If time, play 1/4 pitch game with 5 passes = attack on goals


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button