Football/Soccer Session (Academy Sessions): 1v1 Defending - Applying Pressure
Premier Users' Club
Brad Wolchansky
Profile Summary
| Name: | Brad Wolchansky |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Players will learn the basic techniques for applying defensive pressure in a 1v1 situation.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up 2/2 (10 mins)
Organization:
Players work in pairs, 1 ball per pair. Cones 20yds apart.
Instructions:
Attacker dribbles in zig zags for 20 yds, defender jockeys along, no pressure or attempting to steal ball. Alternate attacker/defender.
Coaching Points:
-Side-on stance, like you're surfing.
-Stay 1-2 steps from attacker.
-Keep feet moving.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - 1v1 (20 mins)
Organization:
15x20 box, mark center line with cones. Mini-goal on one side in the corner. Teams of two, balls on side with the goal.
Instructions:
1v1 with a shot on goal. Defender starts by passing to attacker then closes space to defend. Attacker must advance ball into offensive half before attempting a shot. Goal = 1 pt. If defender wins possession he can dribble to opposite end-line for 1 pt. Alternate attackers/defenders.
Coaching Points:
-Close space fast at first, then slow.
-Force attacker away from goal or to weaker foot.
-Keep your eyes on the ball, not the man.
-Challenge with confidence!
Progressions:
Vary goal position from left to right.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - 2v2 (20 mins)
Organization:
15x20 field. Teams of two.
Instructions:
2v2 tournament
Coaching Points:
-Pressure vs. cover
-Don't get split
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Organization:
30x40 field with 2 gates (5 yds wide) set up as shown on the midfield line. 5v5 or 6v6, no GKs, mini-goals. (Adjust field dimensions to play games with more or fewer players.)
Instructions:
Regular game EXCEPT: the ball cannot advance in any way (pass/dribble/shot) through either of the gates when you are advancing forward into your team's offensive half. If so it's out to touch to the other team.
Coaching Points:
-Steer midfield attackers wide with side-on stance.
-Use gates and sidelines to force turnovers.
Progressions:
Remove gates after 7-8 minutes for open play.
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Warm Up 1/2 (10 mins)
Organization:
20x20 square, players in two groups at opposite corners with a 5 yd gate in one corner. No balls.
Instructions:
The game is 1v1 tag. At coach's command 1 player starts from each corner, "attacker" (white) tries to avoid tag from "defender" (purple) and run through gate. 5 seconds maximum. Winner gets one point.
Coaching Points:
-Close down space
-Be on toes (i.e. not flat-footed)
-Quick feet