Football/Soccer Session (Difficult): 06 SSG

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Am-Club: Metropolitan Oval Academy

Matthew Kane, Adult Member

Profile Summary

Matthew Kane
Name: Matthew Kane
City: Belfast
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description

Improve teams ability to isolate and exploit 1v1 situations in wide areas


Football/Soccer Session Plan Drill (Colour): Techincal Warm up

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Football/Soccer Session Plan Drill (Colour): Techincal Warm up
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Techincal Warm up (25 mins)

Organization:

- Two Groups

- Mannequin

- 1GK

Instructions:

A Pass to B

B Recieves inside or out

C either runs in behind or checks to of B

C recieves dribbles and shoots in goal

Each player Follows their pass

Coaching Points:

Speed of pass

Quality of first touch

Body shape of receiving attacker

1st touch to exploit space or drive at defender

Next action type of shot

Progressions:

Create competition between both groups


Football/Soccer Session Plan Drill (Colour): 2v2+1

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Football/Soccer Session Plan Drill (Colour): 2v2+1
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2v2+1 (25 mins)

Organization:

2 attackers, 2 Defenders

1 GK

1 small goal

Set up on opposite sides

Instructions:

Game starts with a pass into attacker

Defenders win ball look to score in small goal

Attackers can score from anywhere

Coaching Points:

Body position of receiving player

Intent to attack, FT into space or at defender with pace

Action after beating the player

Supporting runs help or hinder 1v1

Progressions:


Football/Soccer Session Plan Drill (Colour): 11V11

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Football/Soccer Session Plan Drill (Colour): 11V11
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11V11 (30 mins)

Organization:

4:3:3 VS 4:3:3

Instructions:

Coaching Points:

Reference Training

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button