Football/Soccer Session (Beginner): Tuesday 13th April Session

Profile Summary

Declan McCrory
Name: Declan McCrory
City: Belfast
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Flynn & Pearse 15 Mins

Football/Soccer Session Plan Drill (Colour): Bleep Test

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Football/Soccer Session Plan Drill (Colour): Bleep Test
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Bleep Test (15 mins)

Bleep Test


Football/Soccer Session Plan Drill (Colour): SAQ Curcuit

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Football/Soccer Session Plan Drill (Colour): SAQ Curcuit
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SAQ Curcuit (20 mins)

SAQ Circuit: 

1. Ladder work. (make ladders from 5x cones)
2x players 1x servers 1x working
Working player plays 1-2 with server then goes through ladder.
Server dribbles to opposite end completing another 1-2.
Repeat
Swap roles after 1 minute.

5 different ladder combos 
(10/12 mins)

2. Close control and passing.
Player 1 pass to player 2 takes a touch right then passes back to player 1.
Player 1 takes a touch left then passes back to player 2.

Repeat for 1 min x 2

Progressions

1. Sprint off to colour cone at end (Yellow / Blue)
2. After they play to the end and back finish with a 1v1.
(5/7 mins)


3. Dribbling
Player 1 dribbles through cones and stops for player 2
Player 2 takes ball dribbles through cones and back to player 1.

Change types of dribbling, outside/inside foot, between both feet, backwards finish with team relay.
(5/10 Mins)


Football/Soccer Session Plan Drill (Colour): Matches

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Football/Soccer Session Plan Drill (Colour): Matches
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Matches (10 mins)

MATCHES


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button