Name: | Gabriel Bolton |
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City: | Turlock |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
This session is designed to improve our possession play when WE have the ball in Phase 2 of play.
COVID19 Protocols: masks on, not socially distanced, possible contact, no prolonged close contact, 1 pod of less than 25 players.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to help improve our ability to combine and penetrate when WE have the ball.
Organization: 16x32 grid (adjust size depending on ability) with 12 players.
Instructions: play 4v4 + 4 and try to score in goals (can use big goals with keeper or small goals)
Key Coaching Points: (1) movement, (2) combinations, (3) finding penetrating passes, (4) runs that break lines.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: improve our aerobic fitness.
Set-Up: half field space of 60 yards
Instructions: players have 20 seconds to go 60 yards. This is about a 50-60% pace. Then rest 60 seconds. Repeat 6x.
Coaching Points: (1) stride it out, (2) 60% pace.
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4v2 Rondo (10 mins)
Objective: improve our ability to keep possession but also find second line and third line passes.
Set-up: 10x10 grid with 6 players.
Coaching Points:
1. Movement without the ball;
2. Finding 1st line, 2nd line and 3rd line passes;
3. Emphasize up/back/thru pattern.