Football/Soccer Session (Difficult): U11s ISP Defensive principles (Start Time: 2016-07-20 18:00:00)

Profile Summary

Craigh Stewart
Name: Craigh Stewart
City: Elgin
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

METHOD

Players dribble in commanded way down to the next gate. When player infront reaches half way next player goes.

- Inside/outside right foot.

- Inside/outside left foot.

- Laces.

- Both feet.

COACHING POINTS

- Small touches.

- Head and chest over the ball.

- Ball close to your feet.

- Head up.


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (10 mins)

METHOD

4v4 in the middle, with 4 supporting players on the outside. When a player uses an outside player it must return to the same team. Teams play in 3x 3 minute rounds.

COACHING POINTS

- Effective communication (Give information).

- Open body up.

- Positive touch, set up for next action.


Football/Soccer Session Plan Drill (Colour): Fast feet

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Football/Soccer Session Plan Drill (Colour): Fast feet
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Fast feet (10 mins)

METHOD

Players move back and fore over their stick and go once whistle has been blown. Side step in and out of the cones and finish the ball in to the small goal.

COACHING POINTS

- Quick feet, but do not sacrifice technique.

- Short sharp steps over stick and through cones.


Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
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Drill (10 mins)

METHOD

The player starting with the ball has a free run towards his team mate. He gives the ball to his team mate and becomes a defender. As the new attacker dribbles towards him he must jockey the player, until he reaches his original starting position. He joins the back of the line, the attacker becoming the new defender.

COACHING POINTS

- Side on.

- Knees bent, low centre of gravity.

- Eyes on the ball.

- Asses the situation (heavy touch, can you intercept).


Football/Soccer Session Plan Drill (Colour): Game Related Practice

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Football/Soccer Session Plan Drill (Colour): Game Related Practice
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Game Related Practice (10 mins)

METHOD

Defender plays the ball to the striker and must press the player. If defender wins the ball they can attack the goal. Keep scores.

COACHING POINTS

- Press, Angle & Delay.

- Show out wide.

- Jockey.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

METHOD

Players cannot tackle, only intercept.

COACHING POINTS

- Press, Angle & Delay.

- Show out wide.

- Jockey.

PROGRESSION

Normal game.


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Movement
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Pass
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Pitch Line 2

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