Football/Soccer Session (Academy Sessions): 運球 - 亞洲足協C級教練課程 (08.10.2017) (Start Time: 2017-10-08 20:00:00)

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Pro-Club: Hong Kong Football Association

Chun Kit Lu, Adult Member

Profile Summary

Chun Kit Lu
Name: Chun Kit Lu
City: Wong Tai Sin
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Training 1

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Football/Soccer Session Plan Drill (Colour): Training 1
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Training 1

SET-UP:

飛碟 × 4 , 足球 × 6 , 雪糕筒 × 2 , 球門 × 1

KEY POINTS:

1) 觀察

2) First Touch控向雪糕筒方向

3) 第一腳要Soft Touch,然後Hard Touch加速

4) 當Hard Touch時,大概兩步需要追返足球

CONTENT:

1) 分兩組,同時進行

2) A點傳球到B點,然後走到A點飛碟排隊

3) B點控球後避過雪糕筒後運球到底線附近傳中 (在Two Touch條件下),傳中目標為守門員位置

4) 守門員接球後將球輕輕交出,剛才傳中的學員需要帶球回到A點

5) 不斷進行


Football/Soccer Session Plan Drill (Colour): Training 2

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Football/Soccer Session Plan Drill (Colour): Training 2
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Training 2

SET-UP:

飛碟 × 3 , 足球 × 6 , 雪糕筒 × 1 , 球門 × 1

KEY POINTS:

1) 觀察

2) 第一腳要Soft Touch

3) 有空位便要Hard Touch

4) Hard Touch必定要離腳,以確保加快速度

CONTENT:

1) Setting同一

2) A點為傳球學員、B點為運球學員、C點為防守學員

3) 練習方法和剛才一樣,只是增加真實防守球員,站在雪糕筒位置

4) 完成後,學員往下一個飛碟移動

進展:

1) 守門員在接球後可將球交予防守球員,而剛才的進攻球員需要搶奪


Football/Soccer Session Plan Drill (Colour): Training 3

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Football/Soccer Session Plan Drill (Colour): Training 3
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Training 3

SET-UP:

飛碟 × 4 , 足球 × 6 , 雪糕筒 × 2 , 球門 × 1

KEY POINTS:

1) 觀察

2) 第一腳要Soft Touch

3) 有空位便要Hard Touch

4) Hard Touch必定要離腳,以確保加快速度

5) Hard Touch需要重心低,因為需要加速突破

CONTENT:

1) Setting同二

2) 多增加一個防守球員在禁區頂

3) A、B點為進攻球員,C、D為防守球員

4) A點學員將球傳出後上前作支援

5) B點球員控球後,做回剛才運球技術,傳中攻門

6) 若守門員救到足球,防守可以開始反擊

7) 完成後換下一組進行


Football/Soccer Session Plan Drill (Colour): Training 4

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Football/Soccer Session Plan Drill (Colour): Training 4
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Training 4

SET-UP:

飛碟 × 6 , 雪糕筒 × 2 , 足球 × 10 , 球門 × 1

KEY POINTS:

1) 觀察

2) 第一腳要Soft Touch

3) 有空位便要Hard Touch

4) Hard Touch必定要離腳,以確保加快速度

5) Hard Touch需要重心低,因為需要加速突破

CONTENT:

1) 分兩隊比賽

2) 在左右邊線設立邊線區域,每隊在左右邊線可各容納一個學員

3) 其餘學員需要在中間範圍比賽

4) 若以傳中方式接應並取得入球得兩分


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