Football/Soccer Session (Academy Sessions): Pre Season day 1 afternoon group 2 (Start Time: 2019-07-08 10:15:00)

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Pro-Club: Strachan Football Foundation

Lewis Hudson, Adult Member

Profile Summary

Lewis  Hudson
Name: Lewis Hudson
City: Coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up 15 mins

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Football/Soccer Session Plan Drill (Colour): Warm up 15 mins
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Warm up 15 mins (15 mins)

WARM UP 15 MINS

DESCRIPTION :

Start with a range of different jogs, speeds and stretching runs.

introduce dynamic movements and different types of stretches.

Finish with an intense warm up with stretching runs at a higher pace and changes of direction.


Football/Soccer Session Plan Drill (Colour): 12 Minute run

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Football/Soccer Session Plan Drill (Colour): 12 Minute run
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12 Minute run (20 mins)

12 minute run-

all of group 2 will take the 12 minute run together.

MARK IN TALLY SYSTEM

All students should aim for 6 laps on a 400m track.


Football/Soccer Session Plan Drill (Colour): core exercises

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Football/Soccer Session Plan Drill (Colour): core exercises
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core exercises (15 mins)

15-20 minutes of core exercises.

this is part of a recovery from the 12 minute run working on different parts of the body with core movements.


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