Football/Soccer Session (Moderate): 1 v 1 Changing Direction - GSA Girls U14 - Feb 2nd, 2016

Profile Summary

Nathean  Meadows
Name: Nathean Meadows
City: Silver Spring
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Skills

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Football/Soccer Session Plan Drill (Colour): Ball Skills
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Ball Skills (15 mins)

Ball Skills

1. bell ringer

2. bell ringer rotating

3. toe taps

4. underfoot drag back, push forward (R/L)

5. Underfoot drag back x 2, underfoot roll forward x 2 (R/L)

6. side to side drag with one foot (R/L)

7. Side to side drag x 2, stop with same foot, reverse direction

8. Juggling (thigh only, thigh alternate, thigh/head, thigh/foot


Football/Soccer Session Plan Drill (Colour): 1 v 1 Skills

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Skills
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1 v 1 Skills (20 mins)

Players perform various moves that change direction by 90 degrees either to the right or left (on coach command)

 

1.dribble with right, turn with right (R/L)

2. stop with inside of left, turn with outside of right(R/L)

3. stop with inside of left, turn with inside or right

4. dribble with right, drag back, turn away with inside of right (R/L)

5. dribble with right, stop with right, turn 90 degrees, push away with left (ball in space between legs) (R/L)

6. Ronaldo chop (R/L)

7. Dribble with right, drag back through legs, push away with right (like cryuff) (R/L)

8. Practice any of the nights' moves


Football/Soccer Session Plan Drill (Colour): 1 v 1s to goals

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Football/Soccer Session Plan Drill (Colour): 1 v 1s to goals
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1 v 1s to goals (20 mins)

1 v 1 Attacking Skills

 

SET UP:

2 separate exercises (shoot on goal, dribble through goal)

 

ACTIVITY:

Player 1 passes to player 4 who attacks one of the cone goals trying to dribble through the goal and stop ball immediately after line.

Player 2 passes to player 3 who attacks defender and tries to score in either one of the two goals

If defender wins ball they have one attempt to score also

 

Progress:

if score off double scissors score 2 points

if nutmeg player, defender must do 5 push ups

if defender scores she gets one point

 

Players rotate to next numbered position (1 to 2, 2 to 3, 3 to 4 etc)

 

COACHING POINTS:

change of pace

change of direction at

explode out of the move

attack down the middle to keep both options open

be creative


Football/Soccer Session Plan Drill (Colour): 4 v 4

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Football/Soccer Session Plan Drill (Colour): 4 v 4
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4 v 4 (30 mins)

SET UP: small indoor field with 2 goals. Futsal ball

 

ACTIVITY:

-play 4 v 4 until one team scores a goal. winner stays on and seeks to make a winning streak.

-if there is no winner after 4 min then the team that has been on longest goes off.

-if you score off one of the moves learned during the session the opponent lose whatever winning streak they had

- winning team is team with longest streak at end of the night

 

COACHING POINTS:

same as above

attacking creativity

willing to make mistakes

attempt the moves

look for off balance defenders (retreating, fallen over, going in wrong direction)


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